Vithamine D e thusa ho theola boima ba 'mele

Vithamine D e thusa ho theola boima ba 'mele 

Vithamine D ke limatlafatsi tsa bohlokoa tse nang le melemo e meholo ea bophelo bo botle, ho kenyeletsoa ntlafatso ea ho itšireletsa mafung le masapo a matla.

Vithamine D e bohlokoa bakeng sa ho boloka masapo le meno a le matla, ho boloka sesole sa 'mele se phetseng hantle le ho thusa ho monya calcium le phosphorus.

Ho phaella moo, ho na le bopaki bo ntseng bo eketseha ba hore bo ka thusa ho theola boima ba 'mele, ho ea ka tlaleho ea websaeteng ea American Health Line.

Kaha vithamine D ha e fumanehe ka tlhaho lijong tse ngata, litsebi tse ngata tsa bophelo bo botle li khothalletsa ho fumana bonyane metsotso ea 5-30 ea letsatsi ka letsatsi kapa ho noa tlatsetso ho finyella litekanyetso tse khothalletsoang tsa letsatsi le letsatsi tsa 600 international units (15 mcg).

Kamano ke efe lipakeng tsa botenya le vithamine D? 

Botenya ke ntho e ka bakang khaello ea vithamine D, kaha bopaki bo bong bo bontša hore ho fumana vithamine D e lekaneng ho ka thusa ho theola boima ba 'mele.

Mme batho ba batenya ba atisa ho ba le maemo a tlase a vithamine D, kaha liphuputso li bontša hore BMI e phahameng le karolo ea mafura a 'mele li amahanngoa le maemo a tlaase a vithamine D maling.

Liphuputso tse ling li bolela hore batho ba bang ba batenya ba atisa ho ja lijo tse fokolang tse nang le vithamine D.

Liphuputso tse ling li supa ho se tšoane ha boitšoaro, kaha batho ba batenya ba atisa ho ba le letlalo le fokolang ’me ba ka ’na ba se ke ba monya vithamine D e ngata letsatsing.

Ho feta moo, ho hlokahala li-enzyme tse itseng ho fetolela vithamine D hore e be sebopeho sa eona se sebetsang, 'me maemo a li-enzyme tsena a ka fapana pakeng tsa batho ba batenya le ba sa nonaneng.

Sena se fana ka maikutlo a hore litlhoko tsa motho tsa vithamine D li itšetlehile ka boholo ba 'mele, e leng se bolelang hore batho ba batenya ba hloka ho feta batho ba boima bo tloaelehileng ho finyella litekanyetso tse tšoanang maling a bona.

E thusa joang ho theola boima ba 'mele?

Liphuputso li bontša hore vithamine D e ka fokotsa ho thehoa ha lisele tse ncha tsa mafura 'meleng, hape e ka thibela ho boloka lisele tsa mafura, ka katleho ho fokotsa ho bokella mafura.

Ho feta moo, vithamine D e ka eketsa maemo a serotonin, neurotransmitter e amang ntho e 'ngoe le e' ngoe ho tloha maikutlong ho ea ho taolo ea boroko.

Serotonin e ka bapala karolo ea ho laola takatso ea lijo 'me e ka eketsa ho khora, ho fokotsa boima ba' mele le ho fokotsa ho chesa lik'halori.

Maemo a phahameng a vithamine a ka boela a amahanngoa le litekanyetso tse phahameng tsa testosterone, tse ka lebisang ho theola boima ba 'mele.

Maemo a phahameng a vithamine D a ka thusa ho theola boima ba 'mele, kaha bopaki bo bong bo bontša hore ho fumana vithamine e lekaneng ho ka thusa ho theola boima ba' mele le ho fokotsa mafura a 'mele.

Ho itima lijo ho u thusa joang ho theola boima ba 'mele?