Iintlobo ezine zeziqhamo ungasebenzisa amaxolo azo

Iintlobo ezine zeziqhamo ungasebenzisa amaxolo azo

orenji

I-Orange peel ngumthombo ocebileyo wefiber (pectin) kunye ne-phenolic compounds ezifana ne-flavonoids, i-flavonols, i-phenolic acids, kunye ne-glycosylated flavonoids. Imixholo yayo ibonakaliswe ngeempawu ezahlukeneyo ezifana ne-antioxidant, i-anti-inflammatory, i-anti-diabetic, i-anti-hyperlipidic, i-anti-cancer kunye ne-anti-atherosclerotic.

Ukusetyenziswa kwayo kubandakanya:

• Ingongezwa kwiti.
• Isomisi kunye nomgubo wokusetyenziswa njengesigqubuthelo sobuso ukuhlaziya ulusu.
• Ukuthanjiswa esikhumbeni njengendlela yokuphepha ukulunywa ziingcongconi.

ilamuni

Uphononongo lubonise ukuba i-lemon peel inokuchaphazela ngokufanelekileyo abantwana kunye nolutsha olufikisayo ngokutyeba kakhulu kunye nokunciphisa umngcipheko wesifo senhliziyo kunye nesifo seswekile kwizigaba ezilandelayo. I-Lemon peel inevithamin C kunye ne-flavonoids, ezaziwa ngokuba ziphezulu kwi-antioxidants kunye ne-anti-inflammatory. Ukusetyenziswa kwayo kubandakanya:

• Yongezwa kwiti.
• Isetyenziselwa ukucoca ulusu okanye ukukhanyisa ubumnyama bendawo yekhwapha.
• Ihlikihlwa entloko ukunyanga izifo zokungunda, ibhaktiriya okanye ezinye izifo zentloko.

apile

I-Apple peels iqulethe i-antioxidant compounds ezifana ne-catechin, i-chlorogenic acid, i-procyanidin, i-epicatechin kunye ne-quercetin ngamanani aphezulu. Kwakhona, i-phenolic compounds equlethwe kwi-peel ye-apula malunga namaxesha angama-2-6 ngaphezu kweyona nto iphambili. Ii-apile zinceda ukukhusela uluhlu lwezifo ezingapheliyo kunye nezifo ezivuthayo xa zidliwe ngaphandle kokuxobula. Ukusetyenziswa kwayo kubandakanya:

• Ingasetyenziselwa ukwenza iviniga ye-apile cider yasekhaya.
• Yongezwa kwiijusi, i-smoothies, i-apula shakes okanye ezinye iziqhamo.
• Yenziwe ibe sisigulo somoya se-antimicrobial.
• Yomisa kwaye usile ukuze isetyenziswe njengesigqubuthelo sobuso.

Isixeko

I-pomegranate peel ine-antioxidants ephezulu efana ne-flavonoids, i-anthocyanins kunye ne-phenolic acids. Ixolo lerharnati lenza i-50% yobunzima bubonke besiqhamo, ngelixa ubunzima bembewu yayo bungagqithi kwi-10%, kwaye ixolo yi-40%. I-pomegranate peel ine-anti-cancer, neurodegenerative, immunodeficiency kunye ne-anti-osteoporosis properties. Ukusetyenziswa kwayo kubandakanya:

• Yongezwa emva kokuhlanjululwa kunye nokusila kwintlama yengqolowa yomgubo ukulungiselela isonka somgangatho ophezulu kunye nomxholo ophezulu we-fiber kunye ne-polyphenols.
• Yongezwa kwiti.
• Isetyenziselwa ukwenza ioyile yerharnate peel enokuthi igalelwe ebusweni ukunqanda ukuguga, amaqhakuva kunye nezinye izifo zolusu.
• Ifakwa ezinweleni ukuthintela ukulahleka kweenwele.

Uqhubana njani nomntu ongakuhoyiyo ngobukrelekrele?