Iziselo ezine detox ukunciphisa umzimba

Iziselo ezine detox ukunciphisa umzimba

Amanzi sisixhobo esibalulekileyo kwabo bazama ukunciphisa umzimba, utsho uLisa Young, ingcali yokutya kunye nelungu leBhodi yeeNgcali zezoNyango kwi-Eat this Not That.

Uchaza ukuba kukho iindlela ezine ezifanelekileyo zokusela amanzi kunye neencasa zendalo, eziza kwenza kube lula ukuba sithathe ngelixa sikhulisa amandla aso njengesixhobo sokulahlekelwa kwesisindo.

ilamuni

Ukongeza ekunikeni amanzi incasa entsha neyomeleleyo, iilamuni zikwanazo ne-antioxidant ivithamin C. Zininzi izibonelelo zempilo zokufumana ivithamin C eyaneleyo, kodwa ukungafumani okwaneleyo kunokudityaniswa nobunzima.

Uphando olupapashwe kwi- Nutrition & Metabolism (eLondon) lucebise ukuba abafazi abane-vitamin C banqongophala badibaniswa nemilinganiselo yokukhuluphala kunye nobunzima obunzima okanye be-pathological weight gain.

Umncinci uphawule ukuba iilamuni nazo zine-D-limonene. Le khompawundi yemichiza, efumaneka ngokwemvelo kwixolo leziqhamo zesitrasi, ineempawu zokulwa nomhlaza kwaye inokunceda nokuthomalalisa isitshisa.

Ukhetho

Ngokunxuseneyo, ingcali yezondlo yathi iikomkomere zizityebi emanzini kwaye ziphantsi kweekhalori, kwaye zinokunceda njenge-diuretic kwaye zikhuphe ukugcinwa kwamanzi.

Ikhukhamba enye iqulethe malunga ne-38.3 grams yamanzi. Isiqulatho saso samanzi esiphezulu sikwenza ukutya okune-energy ephantsi, kukunceda uzive ugcwele, ngelixa i-calorie count count iyenza ibe yi-snack enkulu kwimizamo yokunciphisa umzimba.

Ngaphezu koko, ngokutsho kophononongo olupapashwe kwiphephancwadi i- Nutrients , ukutya ukutya okunoxinano lwamandla aphantsi kunokunxulunyaniswa nokuncipha kobunzima.

iminti

Ukongeza, i-mint ingaphezulu nje kwe-garnish enevumba elimnandi, ngokutsho kwe-Young.Iqulethe izinto ezichasene nokudumba kwaye ingathomalalisa ukungagayeki kwaye inqande umdla wokutya.

Kuphononongo olupapashwe kwiphephancwadi i-Evidence-Based Complementary and Alternative Medicine, izicatshulwa zezityalo zaphandwa ngokumalunga nokunceda unyango kunye nokuthintela ukutyeba.

Abaphandi baye bagqiba kwelokuba ezi zixhobo zendalo zinamandla okulwa ne-antioxidant anokunceda ukunyanga nokuthintela ukutyeba.

I-Mint nayo enye yezityalo ze-39 ezichazwe kwi-TAPHM ukuze zisetyenziswe ekulahlekeni kwesisindo.

iiapile kunye namaqunube

Phakathi kwezithako ezinokuthi zongezwe emanzini akho, ii-apile kunye namaqunube, ezi ziqhamo nazo zenza umxube onamandla xa zifakwe emanzini.

Umncinci wachaza ukuba ii-apile kunye namaqunube aphezulu kwifayibha kunye neekhalori eziphantsi, zombini iimpawu ezihambelana nokwehla kobunzima.

Enye ikomityi yeblueberries iqulethe i-3.6 grams yefiber, okanye i-14% yexabiso lemihla ngemihla elicetyiswayo, ngelixa enye ikomityi yee-apile ezisikiweyo iqulethe malunga ne-2.6 ukuya kwi-3 grams yefiber, okanye malunga ne-10 ukuya kwi-11 leepesenti yezinto ozidingayo ngosuku. yenza zombini ezi ziqhamo zibe yimithombo egqwesileyo yefiber.

Ukutya okunefayibha ephezulu kwetyiswa ngesantya esiphantsi kunokutya okunefayibha ephantsi, okuthetha ukuba kukugcina uziva uhluthi ixesha elide.

Ewe kunjalo, unokuba namanzi afakwe iapile okanye amanzi agalelwe amaqunube, kodwa u-Young ucebise ukuba umxube weziqhamo wongeze incasa emnandi ngokwenene eyenza ukuba usele onke amanzi owadingayo kwaye mhlawumbi nalapho.