Lupine iivithamini enye .. Ziziphi iingenelo zayo?
Lupine iivithamini enye .. Ziziphi iingenelo zayo?
I-Lupine enekumin kunye ne-lemon yeyona ndlela ibaluleke kakhulu kwiivithamini ngenxa yobutyebi bayo kwizakhamzimba ezifana ne: iprotein, ifayibha, iivithamini, iiminerali kunye ne-antioxidants ezikhusela umhlaza, ayinagluten-free, iqulethe iicarbohydrates ezimbalwa, kwaye ityebile kwiprotheni yemifuno. , ii-amino acids ezibalulekileyo, i-fiber kunye ne-prebiotics.
Izibonelelo zempilo zelupine
I-immunity booster
I-Lupine iqulethe zonke iiminerali eziyimfuneko kunye neevithamini ezifana ne-vitamin B, i-complex, kunye ne-vitamin C eyenza amajoni ethu omzimba abe namandla. Isiqulatho sevithamin C kwiimbotyi zelupine senza amajoni ethu omzimba abe namandla kwaye akwazi ukulwa nosulelo olufana nengqele kunye nomkhuhlane.
Unyango lwe-anemia kunye ne-anemia
I-Lupine iqulethe isixa esihle se-iron, enceda ekubunjweni kwe-hemoglobin, kunye nomxholo we-vitamin C kwezi mbotyi inceda ukukhuthaza ukufunxa kwesinyithi kunye nokwakheka kwe-hemoglobin.
yomeleza amathambo
Inceda ukugcina impilo yamathambo kwaye uphephe ukubandezeleka kwiingxaki zamathambo ezifana ne-osteoporosis kunye nokwaphuka.
Ukuthintelwa kweengxaki zokugaya ukutya
Isiqulatho esiphezulu sefiber siyenza ibe yinto eyondla iibhaktheriya ezilungileyo emathunjini kwaye iphucule ukhuselo lomzimba.Ilupine iluncedo kwimpilo yamathumbu kwaye inceda ukoyisa ukuqhina, ukuqunjelwa kwamathumbu, kunye nezinye iimeko ezinxulumene nenkqubo yokugaya.
Inceda ukulwa nesifo seswekile
Yehlisa amanqanaba eswekile yegazi, kwaye iproteni ye-lupine ikhuphe amanqanaba e-insulin, ebaluleke kakhulu ukugcina ulungelelwaniso olufanelekileyo lwamanqanaba eswekile egazini.
Ukunciphisa uxinzelelo lwegazi oluphezulu
Sifumanisa ukuba iprotheni ekwi-lupine inceda ekuphumleni ngokufanelekileyo kwemithambo yegazi, enceda ekwehliseni uxinzelelo lwegazi oluphezulu.
unyango lokuqhina
Umthamo ophezulu wefiber kwiimbotyi zelupine unceda ukukhulula ukuqhina kwaye unqande iingxaki ezifana ne-hemorrhoids.
impilo yamathumbu
I-Lupine ikhuthaza ukukhula kweebhaktheriya ze-intestinal "probiotics".
Inceda ukulwa umhlaza
Iimbotyi zeLupine ziqulethe iikhompawundi ezininzi ze-phenolic kunye ne-phytosterols, eziyi-antioxidants, ezikwazi ukulwa ne-radicals yamahhala eyingozi.
Inceda ukunciphisa umzimba
Isiqulatho sefiber ephezulu kwiimbotyi zelupine senza umntu ahlale ehluthi ixesha elide, kwaye ngenxa yoko, abantu abatya iimbotyi zelupine banomlinganiselo omncinci wokunye ukutya kwizidlo zabo.
Iluncedo eluswini
I-antioxidants kwi-lupine inceda ukulwa ne-radicals yamahhala eyingozi, kwaye ngaloo ndlela ikhusela ukuguga kwangaphambili, kwaye iivithamini kunye neeminerali ezikhoyo kwezi ngqolowa zondla ulusu kwaye luyenze ibe nempilo kwaye ibengezele.
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