Izibonelelo ezixabisekileyo zamagqabi e-basil zikwenza ube yimfuneko

Izibonelelo ezixabisekileyo zamagqabi e-basil zikwenza ube yimfuneko

I-Basil yenye yezona zityalo zindala ezaziwa luluntu, kwaye iyaziwa ngokuphilisa kwayo okuxabisekileyo kunye neempawu zempilo kwihlabathi jikelele.

Iindidi ezininzi ezahlukeneyo ze-basil ziquka i-basil emnandi, i-lemon basil, i-Italian okanye i-curly basil, i-basil yaseThai, kunye ne-lettuce leaf basil.

Ivumba kunye nencasa ye-basil iyahluka ngokuxhomekeke kuxinzelelo lweeoyile eziguqukayo ezibalulekileyo, ezibandakanya i-citronellol, i-geraniol, i-linalool, i-pinene kunye ne-terpineol.

Ngokutsho kweNew Delhi TV, amagqabi e-basil anceda ukunyusa ukusebenza kwamalungu omzimba amaninzi, ukusuka emathunjini aphilileyo ukuya kugobhozo olunamandla, ukongeza koku kulandelayo:

1. Iluncedo ekutyeni

Ngokutsho kwencwadi ethi "Healing Foods," i-basil inokuququzelela ukugaya okulungileyo. Incwadi iphawula ukuba "i-basil yomeleza inkqubo yokugaya kunye ne-nervous kwaye ingaba yonyango olufanelekileyo lwentloko kunye nokulala," ngenxa ye-eugenol efumaneka kumagqabi, esebenza njenge-anti-inflammatory kwinkqubo yokugaya. I-Basil inceda ukulinganisela i-asidi ngaphakathi komzimba kwaye ibuyisela inqanaba le-pH elifanelekileyo lomzimba.

2. Ukuchasana nokudumba

I-Basil kunye neempawu zayo ezinamandla ezichasayo zingaba unyango lwezifo ezahlukeneyo kunye nokuphazamiseka. Amafutha abalulekileyo anamandla, kuquka i-eugenol, i-citronellol, kunye ne-linalool, inceda ukunciphisa ukuvuvukala ngokusebenzisa i-enzyme-inhibiting properties. Iipropathi ze-Basil ezichasayo zinceda ukunciphisa umngcipheko wesifo senhliziyo, i-rheumatoid arthritis, kunye neemeko zesisu ezivuthayo. Ukutya i-basil nako kunokuthomalalisa umkhuhlane, intloko ebuhlungu, umqala obuhlungu, ingqele, ukhohlokhohlo kunye nomkhuhlane.

3. Ukulwa iiradicals zasimahla

Ngokutsho kwencwadi ethi "Healing Foods," amaqabunga e-basil aqukethe iqela le-antioxidants yendalo, enokunceda ukukhusela izicubu zomzimba kumonakalo omkhulu, obangela uxinzelelo lwe-oxidative emzimbeni kunye nokulimala ngakumbi kwiiseli. Ukunciphisa uxinzelelo lwe-oxidative emzimbeni, kufuneka ukwandise ukutya kwakho kwe-antioxidants. I-Basil iqulethe i-antioxidants ezimbini ezibalulekileyo ezinyibilikayo emanzini, ezaziwa ngokuba yi-orientin kunye ne-vicininary. I-antioxidants Orientin kunye neVicininary zomeleza amajoni omzimba, zikhusela ubume beselula kunye neDNA, kwaye zilibazisa iziphumo zokuguga kwesikhumba.

4. Impilo yolusu

Ioli ye-basil enamandla inceda ukucoca ulusu ngaphakathi, kwaye lukhetho oluhle kakhulu kulabo abanolusu olunamafutha. Ikwanceda nokususa ubumdaka nobumdaka obuvala imingxuma. I-paste inokwenziwa ngamagqabi e-basil, i-sandalwood paste, kunye ne-rose yamanzi, emva koko ibekwe ebusweni imizuzu engama-20, emva koko ihlanjululwe ngamanzi abandayo. Iimpawu ze-Basil ezinamandla ezichasayo kunye ne-antimicrobial zinceda ukukhusela ukubunjwa kwamabala.

5. Ukuthintela ukudakumba

Ioli ye-Basil inceda ukulawula ukudakumba kunye nokuxhalaba kunye. I-Basil ikholelwa ukuba ivuselela i-neurotransmitters elawula amahomoni anoxanduva lokubangela ulonwabo namandla. I-Basil yi-adaptogen enamandla okanye i-anti-stress agent. Iipropathi zayo zokuchasa ukudumba kunye ne-immune-boosting zinceda kulawulo loxinzelelo ngokunjalo.

6. Ulawulo lwesifo seswekile

Ukutya i-basil kunokucothisa ukukhutshwa kweswekile yegazi, ebaluleke kakhulu kubantu abanesifo seswekile. Amagqabi e-basil aneoli ebalulekileyo enceda ukunciphisa i-triglyceride kunye namanqanaba e-cholesterol, into eqhubekayo yomngcipheko phakathi kwesifo seswekile.

7. Ukuphucula imisebenzi yesibindi kunye nokukhupha i-toxins

Iipropathi ezinamandla zokukhupha i-Basil zinokwenza imimangaliso kwimpilo yesibindi. Isibindi sidlala indima ebalulekileyo kwimetabolism. I-Basil inokunceda ukukhusela ukuqokelela kwamafutha esibindi, ukuyigcina iphilile.

8. Ukukhuthaza impilo yamathumbu

I-Basil inegalelo ekubuyiseleni amanqanaba e-pH yendalo yomzimba kwaye yondla iibhaktheriya ezinempilo ngaphakathi kwezityalo zamathumbu.

9. Ukunyanga isisu esibuhlungu

I-oyile ye-Basil eguquguqukayo ithathwa njengeyeza lemveli lokunyanga iingxaki ezahlukeneyo zesisu, kuquka ukugabha. Ukusebenzisa i-basil kunokunceda ukunciphisa ukuqunjelwa kunye nokugcinwa kwamanzi, ukuvuselela ukulahlekelwa ngumdla, kunye nokunyanga i-acid reflux ngokunjalo.

Uqikelelo lothando lweScorpio lonyaka ka-2024