Indlela yokoyisa uxinzelelo lwengqondo

1- Lala ngokwaneleyo

2- Yenza umthambo

3- Yitya ukutya okunempilo

4- Lungelelanisa ixesha lakho

5- Yenza i-yoga kunye nemithambo yokuphumla

I-6- Hlala kude neengcinga ezimbi kwaye uhlale ugxininise ukucinga okulungileyo

7- Qiniseka ukuba xa ulahlekelwa, uye wafunda isifundo

8- Thintela ukuqokelelwa kweengxaki kwaye ujongane nazo ngokuthe ngcembe

9- Hlala ungqongwe ngabantu abalungileyo

10- Funda ukuthi "hayi" ngaphandle kokuziva unetyala

11- Mamela umculo opholileyo ngamaxesha athile