Uyigcina njani intliziyo yakho kunye nemithambo yegazi isempilweni?

Kuyaziwa ukuba izifo zentliziyo kunye nemithambo yegazi kunye noxinzelelo lwegazi zizifo ezinobuzaza eziphakathi koonobangela abaphambili bokusweleka kwihlabathi. Abaphandi bafanisa imithambo nohola wendlela womzimba womntu ohambisa ioksijini ukusuka entliziyweni ukuya kumalungu omzimba. Kanye njengohola wendlela, imithambo isebenza kakuhle xa ikhululekile ekuxinaniseni okuphazamisa ukuhamba kwegazi. Indlela efanelekileyo yokuthintela ukucuthwa kwemithambo kunye nokuphepha isifo senhliziyo kukutshintsha indlela yokuphila, okubandakanya ukuzivocavoca ngokuqhubekayo kunye nokulandela ukutya okunempilo.

Nazi ukutya okubaluleke kakhulu okufaka isandla ekugcineni impilo yentliziyo kunye nokucoca imithambo yegazi ekuqokeleleni izinto eziyingozi:

1- iGarlic:

Nangona iphunga layo elingathandekiyo, i-substance (alcin) efumaneka kuyo inokunciphisa amanqatha kwaye ikhusele imithwalo yegazi kwiidiphozithi ezinobungozi kunye neenguqu ezinxulumene neminyaka yobudala.

2- IAsparagus:

Ithathwa njengeyona nto iphambili yokuxhathisa izifo zentliziyo.

3-Avocado:

Nangona iqulethe ipesenti ephezulu yamanqatha, ithathwa njengenye yezona zinto zilungileyo zokutya ezilwa nesifo senhliziyo.

4- Brokholi:

Iqulethe iivithamini ezinceda ukukhusela isifo senhliziyo.

5- amaqunube:

I-Cranberries zizityebi kwi-potassium kwaye zinceda ukunciphisa i-cholesterol eyingozi (i-LDL), ukwandisa i-cholesterol enenzuzo (i-HDL), kwaye iqinise imithwalo yegazi.Ukongezelela, ziyimithombo ecebileyo ye-antioxidants ekhusela ukuqokelela kwamafutha kunye nokuphucula imisebenzi yegazi.

6- Ivatala ebomvu:

Sesinye seziqhamo zasehlotyeni ezihlaziyayo.Inceda ukwehlisa uxinzelelo lwegazi ngenxa ye-amino acid ekhoyo kuyo (L-citrulline), enceda umzimba ukuba uvelise i-nitric oxide, ethi incede ukunwenwa kwemithambo yegazi.

7- Irharnati:

I-antioxidants kwi-pomegranate ikhusela iindonga zangaphakathi zemithambo emonakalweni. Ngokutsho kohlolisiso, incindi yerharnati ivuselela umzimba ukuba uvelise i<em>nitric oxide, into enceda ukwandisa nokuvula imithambo nokuvumela igazi ukuba lidlule ngaphandle kwemiqobo.

8- Intlanzi yamanzi abandayo:

I<em>tuna, i<em>salmon, i<em>mackerel, ne<em>sardines, zonke ezinceda ekucoceni imithambo ukuba zityiwa kanye okanye kabini ngeveki.

9- Isinamoni:

Ukufefa intwana yesinamoni kwikomityi yeti kusasa kuneengenelo eziphoswa ngabantu abaninzi, kuba isinamoni inceda ekunciphiseni ukuqokelelana kwe-cholesterol egazini kwaye yehlisa i-cholesterol eyingozi (LDL) ukuya kutsho kuma-25%. ivuselela ukujikeleza kwegazi.

10-Turmeric:

Ukuvuvukala kungenye yezizathu ze-atherosclerosis, ngoko ke inani elincinci le-turmeric linceda ukunciphisa ukuvuvukala.

11- Imbewu yeflakisi:

Omnye wemithombo engcono kakhulu ye-alpha-linolenic acid, inamandla okunciphisa uxinzelelo lwegazi, ukunyanga izifo, ukuqinisa imithambo, kwaye uhlambulule amafutha.

12- I-Oli yeKhokhonathi:

Ukutya amacephe ama-2-3 e-oyile yekhokhonathi yonke imihla kunceda ekunciphiseni ukuqokelelwa kwamafutha ngokuguqula i-cholesterol ibe yizinto ezinokuthi zixhamle umzimba.Ikwaqulethe i-lauric acid, enceda ukuhamba kwegazi kwaye iphucule imisebenzi ye-antioxidant.

13- iti eluhlaza:

Ityebile kumanqanaba aphezulu e-antioxidants, ukongeza kwi-phenols yezityalo ezithintela ukufunxwa kwe-cholesterol egazini kwaye incede ekutyeni.Ikomityi yeti eluhlaza mihla le inokunciphisa amanqanaba egazi kwaye incede ukunciphisa imithambo evalekileyo, ukongeza ekuphuculeni imithambo yegazi. imetabolism kunye neekhalori ezivuthayo.

14- Ikofu:

Ngokuchasene neengcinga zabaninzi, ukusela ikomityi enye yekofu ngosuku kunokunciphisa umngcipheko wesifo senhliziyo nge-20%, kodwa akufanele idliwe ngokugqithisileyo ukuze ingaphakamisi izinga lentliziyo kwaye ibangele iingxaki zempilo.

Ekugqibeleni, mfundi othandekayo, oku kutya kuyindlela yokuthintela kuphela yokuthintela izifo zentliziyo kunye ne-arterial, kunye nokunceda ekunciphiseni ubunzima besifo, kwaye musa ukuthatha indawo yokubonisana nogqirha xa kukho imeko yonyango ukuba, uThixo makangavumeli, ufuna unyango ngamayeza Ngamana ungahlala uphilile kwaye uphilile.

Ihlelwe ngu

Usokhemesti

USarah Malas