Imikhwa emithandathu yokugcina amathumbu enempilo

Imikhwa emithandathu yokugcina amathumbu enempilo

Ukugcina amathumbu asempilweni kubalulekile, kwaye ngokutsho kwapapashwa yi-WIO News, kukho iindlela ezintandathu ezilula zokuphucula nokugcina impilo yamathumbu, ezi zilandelayo:

1. Imifuno kunye neziqhamo

Iingcali zezondlo zincoma ukuba udibanise iintlobo zeziqhamo, imifuno, kunye neengqolowa ezipheleleyo ekudleni kwakho, ukuqinisekisa ukuba ufumana iintlobo ezahlukeneyo zefiber kunye nezondlo ezondla iintlobo zebhaktheriya ezincedo emathunjini.

2. Ukutya okutyebileyo kwiiprobiotics

Iiprobiotics ziibhaktheriya eziluncedo ezikhuthaza impilo yamathumbu. Ukutya okufana neyogathi kunye nekombucha ziqulethe iiprobiotics ezinokunceda ukugcina ibhalansi enempilo yeebhaktheriya zamathumbu.

3. Kuphephe ukutya okugayiweyo

Ukutya okucutshungulwayo kudla ngokuqulatha amanqanaba aphezulu eeswekile ezongeziweyo, amanqatha angenampilo kunye nezongezo ezenziweyo, ezinokuphazamisa ibhalansi yeebhaktheriya emathunjini.

4. Izixa ezaneleyo zamanzi

Ukusela amanzi aneleyo kubalulekile kwimpilo yokwetyisa. Amanzi anceda ukuhambisa ukutya kwisistim sokugaya kwaye axhase ukukhula kweebhaktheriya eziluncedo emathunjini.

5. Nciphisa uxinzelelo ebomini

Uxinzelelo lunokuthi lube nefuthe elibi kwimpilo yamathumbu ngokuguqula ibhalansi yebhaktheriya yamathumbu kunye nokwandisa ukudumba. Ukwenza imithambo efana nokucamngca, ukuphefumla nzulu, kunye neyoga, okanye ukuchitha ixesha kwindalo, kunokuxhasa impilo yamathumbu.

6. Lala kakuhle

Ukungalali kakuhle okanye ukungalali ngokwaneleyo kunokuphazamisa iintsholongwane zamathumbu kwaye kube negalelo kwiingxaki zokwetyisa. Kufuneka ujonge ukufumana iiyure ezi-7-9 zokulala okusemgangathweni rhoqo ebusuku.

Uqikelelo lweenkwenkwezi zeempawu ezisixhenxe zonyaka wama-2024