Ungazikhusela njani kusulelo lweCorona virus

Geza izandla zakho kakuhle ngesepha kunye namanzi amaxesha amaninzi imini yonke, ngale ndlela ususa ukuqokelela kweentsholongwane eziyingozi kunye neebhaktheriya.

Kuphephe ukubamba amehlo, impumlo, okanye umlomo ngezandla ezingahlanjwanga, kuba oku kunceda ekusasazeni intsholongwane.

Kuphephe ukunxibelelana ngokuthe ngqo nabo bakungqongileyo emsebenzini, kwaye kuphephe ukwanga nokuncamisa.

Ukunxiba imaski lelinye lamaqhinga abalulekileyo okukhusela inkqubo yakho yokuphefumla kusulelo.

-Ukucoca kunye ne-disinfecting desktops, amaqhosha e-elevator kunye neekhompyutheni, njengoko zinokuba ngabathwali bentsholongwane.

Kwaye kukho amaqhinga endalo, anikezelwe yingxelo epapashwe kwiwebhusayithi "yeSiza".IMPILO"Ukomeleza amajoni omzimba kunye nokunciphisa usulelo ngentsholongwane yeCorona, kubandakanya:

Sela iiglasi ezisi-8 zamanzi.

Sela iziselo ezishushu zendalo ezifana nejinja kunye neanise.

Yidla imifuno eninzi kunye neziqhamo ngenxa yokuba kukutya okucebileyo kwi-antioxidants kunye ne-fiber.

Yomeleza amajoni omzimba ngokutya ukutya okutyebileyo kwi-omega-3 kunye ne-vitamin A kunye no-D.

Ekugqibeleni, kucetyiswa ukuba ulale ngokwaneleyo, kwaye usuka kwiiyure ezisi-7 ukuya kwezi-8.