Iipilisi ezisebusweni bakho zikuxelela ntoni ngempilo yakho?

Iyakukhathaza, ibugqwethe ubuhle bakho, uzama ukubufihla ngeendlela ezahlukeneyo, kodwa ngelize, iphinda ivele, kodwa into ongayazi ngala maqhakuva okanye iinkozo ezincinci, kukuba zizama ukuxelela into, into ngomzimba wakho. kunye nempilo yengqondo, ngoko iinkozo ezivela ebusweni bakho zikuxelela ntoni?

Zowuni 1 & 2:
Nciphisa ukutya okunamafutha, njengokutya okukhawulezayo.

Indawo 3:
Ukubonakala kweenkozo kule ndawo kuhambelana nokusebenza kwesibindi. Kufuneka uyeke ukusebenzisa ioli, iimveliso zobisi kunye notywala.

-Zone 4 & 5 & 7 & 8:
Ukubonakala kwamaqhakuva kwicala lamehlo okanye emacaleni obuso anxulumene nezintso. Sela amanzi amaninzi!

Indawo 6:
Lo mmandla unxulunyaniswa nentliziyo. Jonga uxinzelelo lwegazi kunye namanqanaba e-vitamin B, unciphise ukutya okuneziqholo, kwaye ulwe ne-cholesterol ngokutya okunye ukutya okufana ne-avokhado.

Zowuni 9 & 10:
Kuphephe ukutshaya, i-hookah okanye ukutshaya kwaye usele amanzi amaninzi!

Zowuni 11 & 12:
Amaqhakuva kule ndawo abonisa ukungalingani kwehomoni ngenxa yokudinwa kunye noxinzelelo lwengqondo, fumana ubuthongo obuninzi!

Indawo 13:
Iipilisi kule ndawo zibonisa ingxaki yesisu. Yitya i-fiber eninzi kwaye usele imifuno efana ne-chamomile, iti eluhlaza kunye ne-sage!

Indawo 14:
Amaqhakuva avela kule ndawo xa umzimba wakho usilwa nesifo, njengeentsholongwane okanye ezinye iintlobo zebhaktheriya. Sela amanzi amaninzi, utye ukutya okunempilo, kwaye ulale iiyure ezaneleyo.