Ziziphi izizathu zokuvela kwe-rumen?

Ubunzima bomzimba ngaphandle kokunyakaza kunye nokutya okunempilo

Ukuba umntu uyazilolonga kwaye ugcina ukutya okunempilo kodwa eqaphela ukwanda kobunzima, oku kunokuba luphawu lokungalingani kwehomoni.

Oku kwenzeka ngokukodwa kunye nobudala kubasetyhini, abaninzi abafazi baqaphela ukwanda kwamafutha esiswini emva kokuyeka ukuya exesheni, kwaye oku kubangelwa ukuncipha kwe-estrogen, edlala indima kwinkqubo yokusabalalisa amanqatha emzimbeni.

Ukwanda kokulangazelela iswekile

Ukukhula komnqweno wokutya ukutya okuneswekile kunokuthi kwenzeke ngenxa yokunganyangeki kwe-insulin, eyihomoni evumela iiseli ukuba zifunxe iswekile okanye iswekile egazini, kwaye xa ukuxhathisa kwe-insulin kwenzeka emzimbeni, oku kuchaphazela ihomoni i-leptin, eyi-leptin. ihomoni enoxanduva lokulawula ukulamba nokuhlutha komntu. Ngokutsho kwewebhusayithi yeFreundin, oku kubangela ukuba umntu atye ngaphezu kokuba kufuneka.

utshintsho lwemo

Ukuba ukwanda kwamafutha esiswini kukwakhatshwa kukutshintsha kwemo yeemvakalelo, amadlala anokuba noxanduva.Oku kudla ngokwenzeka kubasetyhini ngeentsuku zokuya exesheni okanye emva kokuyeka ukuya exesheni ngenxa yotshintsho kumanqanaba e-estrogen emzimbeni. Amafutha esisu abeka isoyikiso kwimpilo njengoko ebangela uxinzelelo lwegazi oluphezulu kwaye avuselele ukudumba emzimbeni, okunokukhokelela kwizifo ezininzi, kubandakanya nesifo sentliziyo.

Ukuziva kuxinzelelo lwe-nervous

Indima edlalwa luxinzelelo ekubunjweni kwamafutha kwisisu. Xa ihomoni i-cortisol isanda emzimbeni, umntu uziva enovalo, nto leyo ekhokelela ekuzuzeni ubunzima. Kwaye loo cortisol iphezulu iyawuva umzimba usengozini, kwaye ithumela imiqondiso emzimbeni ukucothisa imetabolism, okuthetha ukuba umzimba utshisa amanqatha amancinci. Ngokunyuka rhoqo kwe-cortisol ngenxa yoloyiko oluqhubekayo, umzimba awutshisi amanqatha ngokwaneleyo, nto leyo ekhokelela ekugcinweni kwayo kwindawo yesisu.

ukuphazamiseka kokulala

Ngamanye amaxesha umntu udiniwe kwaye akakwazi ukulala, kwaye isizathu singenxa ye-hormone cortisol. I-Cortisol inokuchaphazela umsebenzi we-thyroid gland, ekhokelela ekuzuzeni ubunzima kunye nokuphazamiseka kokulala ngaphandle kokuziva udiniwe. Ucebisa amanqaku aliqela okulawula i-cortisol emzimbeni, eyona nto ibalulekileyo kukuzama ukunciphisa uxinzelelo, ukwenza umthambo yonke imihla, nokugcina ukutya okusempilweni okunovithamin B, onceda ukuthomalalisa imithambo-luvo.

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