Iingcebiso ze-Diabetes Federation

Iingcebiso ze-Diabetes Federation

Ekuqaleni kwenyanga engcwele, imibuzo emininzi iphakama malunga nokuzila ukutya kwabantu abanezifo ezingapheliyo, ngakumbi abanesifo seswekile, njengoko ingenguye wonke umntu onesifo seswekile okwaziyo ukuzila ukutya ngexesha leRamadan.

Kule nkalo, i-Federal Diabetes Federation inikeze iingcebiso ezithile zeRamadan enempilo enesifo seswekile, njengoko kukho amaqela abantu abanokuthi bagule ngenxa yokuzila ukudla. Ngokusekwe kwiingcebiso zonyango kunye nezenkolo, kucetyiswa ukuba undwendwele ugqirha wakho kwiiveki ezi-6-8 ngaphambi kweRamadan ukuze uqonde ubungozi onokuthi ube sesichengeni sokuzila ukutya.

Phakathi kwezona ngcebiso zibalulekileyo zinikezelwe yiFederal Diabetes Federation:

1- Jonga iswekile yegazi rhoqo

Ukubeka esweni iswekile yegazi kunye nokutofa i-insulin akukophula uzilo kwaye kubalulekile, kuba ziyifestile yakho yokwazi amanqanaba eglucose egazini kunye nokulawula isifo sakho seswekile.Utshintsho kwindlela otya ngayo ngexesha leRamadan inokuchaphazela iswekile yegazi, ngoko ke kubalulekile ukujonga i-glucose yakho. amanqanaba eglucose yegazi rhoqo.

Kwaye abantu abasengozini enkulu (nangona bengazilalanga) kufuneka bahlole amanqanaba eeshukela egazi 3-4 ngamaxesha ngosuku.

Abantu abasemngciphekweni ophakathi okanye ophantsi kufuneka bajonge amanqanaba eglucose yegazi kube kanye ukuya kabini ngemini.

I-2- Uhlengahlengiso lwamayeza ngexesha lokuzila ukutya

Thetha nogqirha wakho malunga nohlengahlengiso kwi-dose, ixesha, okanye uhlobo lwamayeza afunekayo ukunciphisa umngcipheko weswekile ephantsi ngexesha lokuzila ukutya kubalulekile ukwazi ukuba imilinganiselo ye-glucose yegazi kunye ne-insulin injections ayiphuli ngokukhawuleza.

Kufuneka usitye nini isidlo sakusasa ngokukhawuleza?

Abanesifo seswekile kufuneka bahlukane ngokukhawuleza ukuba iswekile yegazi ingaphantsi kwe-70mg dl, baphinde bajonge kwakhona kwiyure enye ukuba iswekile yegazi ikuluhlu lwe-70-90mg dl, kwaye ukuba iswekile yegazi ingaphezulu kwe-300mg dl, okanye ubonakala Iimpawu ze-hypoglycemia, hyperglycemia, dehydration. okanye isifo esinzima.

Ukuzivocavoca kwiRamadan

Yenza umthambo olula ukuya kumodareyitha rhoqo ngexesha leRamadan.Umthambo onzima awukhuthazwa ngexesha lokuzila ukutya ngenxa yokwanda komngcipheko we-hypoglycemia okanye ukuphelelwa ngamanzi emzimbeni.Ukuzibhokoxa ngokomzimba okubandakanyeka kwimithandazo yeTarawih, njengokuguqa nokuma, kufuneka kuthathwe njengenxalenye yemisebenzi yemihla ngemihla. .

Iingcebiso zokutya kwabanesifo seswekile ngelixa bezila ukutya

Yahlula iikhalori zakho zemihla ngemihla phakathi kwe-suhoor kunye ne-iftar, kunye ne-1-2 yokutya phakathi ukuba kuyimfuneko.

Qinisekisa ukuba izidlo zilungelelene kwaye ziqulethe i-45-50% ye-carbohydrates, i-20-30% yeprotheyini, i-35% yamafutha, iziqhamo kunye nemifuno, kwaye uqiniseke ukuba utya kakhulu imifuno kunye neesaladi ngexesha leRamadan.

Yaye zama ukunciphisa ukutya okunamafutha amaninzi, khwebuka ekutyeni okuqhotsiweyo, yaye usebenzise ioli encinane xa upheka.

Ngalo lonke ixesha hlala une-hydrated, kunye okanye phakathi kwezidlo ezibini eziphambili, ngokusela amanzi okanye ezinye iziselo ezingenaswekile, kwaye uphephe icaffeine kunye neziselo ezineswekile, kunye neelekese.

Kwaye uthembele kwisonka se-wholegrain, okanye isonka esimdaka, kwaye utye ukutya okutyebileyo kwifayibha ezikhupha amandla kancinane phambi nasemva kokuzila, okufana neembotyi nerayisi.