Novemba inyanga blue

NgoNovemba yinyanga eluhlaza okwesibhakabhaka, isizathu sokuba kuthiwe ngenxa yokuba yinyanga yehlabathi jikelele yokwazisa ngesifo seswekile kunye nendlela yokuthintela ngokutsho kweWorld Health Organization, ngoNovemba 14 kwaye ibonakalisa eli nyathelo ngombala oluhlaza okanye iribhoni eluhlaza kunye nesangqa esizuba.

Ukuze sazi indlela yokuthintela isifo seswekile, kufuneka siqale sazi.

Yintoni isifo seswekile ?
Sisifo esenzeka ngenxa yokunyuka kokunyuka kweswekile egazini okubangelwa ukungabikho kwe-insulin efihliweyo yi-pancreas.

Ukuze siqonde ukuba yintoni ebangela ukuba iswekile ixinene egazini, kufuneka siqonde indlela umzimba osebenza ngayo. iiseli zomzimba ukwenzela inkqubo yokuvelisa amandla emzimbeni I-insulin yiyo evumela inkqubo yeswekile edlulayo Igazi lingena kwiseli, kwaye ukuphazamiseka kwi-insulin kuthintela le nkqubo ukuba yenzeke, kwaye ngoko ke iswekile ihlala egazini, ngoko ke ukuxinana kuyenyuka, kwaye iiseli zihlala zinxanelwe amandla, kwaye isifo seswekile sibakho.

Iintlobo zesifo seswekile
Uhlobo lokuqala: Isifo seswekile esixhomekeke kwi-insulin (isifo seswekile sabantwana)
Isiphako kwi-immune system, apho amajoni omzimba ahlasela iiseli ze-pancreas ezikhupha i-insulin kwaye zikhokelela ekusweleni okanye ukungabikho ngokupheleleyo kwe-insulin secretion.

 Uhlobo lwesibini: Isifo seswekile esingaxhomekekanga kwi-insulin (isifo seswekile yabantu abadala)
Olona hlobo luqhelekileyo lwe-90% ye-diabetics luhlala kwaye lubonakaliswe kubukho bokunganyangeki kwe-insulin, i-hyposecretion, okanye zombini.

Uhlobo lwesithathu: Ukukhulelwa kweswekile
Ibonakaliswe ngoshukela ophezulu wegazi ngexesha lokukhulelwa kuphela ngenxa ye-placenta secretion yamahomoni aphazamisa umsebenzi we-insulin ngexesha lokukhulelwa (ityala eli-1 kwi-25 yokukhulelwa oyifumanayo).

Izinto ezandisa umngcipheko wokuba nesifo seswekile
Imiba yemfuza .
Ukutyeba ngokugqithisileyo.
Ukungabikho kokuzivocavoca okanye ukunciphisa umzimba.
uxinzelelo lwengqondo.
ukukhulelwa.
Ukungatyi ukutya okunempilo kunye nokulinganisela.

Iimpawu zesifo seswekile
ukuchama rhoqo .
Ukuziva unxaniwe kakhulu kwaye ulambile ngokunjalo.
ubunzima obuphantsi
ukubona luzizi
Ukunciphisa ukukhula kwengqondo kubantwana.
ukuziva ndinesiyezi
Ukuziva ukudinwa rhoqo kunye nokudinwa.
ukuphola kancinci kwenxeba

Indlela yokufumanisa isifo seswekile
Isifo seswekile sibonwa ngokwenza uvavanyo lwezonyango, olona lubalulekileyo luvavanyo lwegazi.

Unyango lwesifo seswekile
Thatha amayeza achasene neswekile.
Thatha i-insulin.

Indlela yokuphila nesifo seswekile
Ongatshayiyo .
Hlala kude noxinzelelo lwengqondo.
Thatha amayeza rhoqo.
Soloko ubeka iliso kwinqanaba leswekile yegazi lakho.
Yitya ukutya okunempilo.
Ukwenza umthambo ukugcina umzimba usempilweni.
Yenza uhlolo rhoqo.

Ukuthintela isifo seswekile
Ukugcina ubunzima obufanelekileyo.
Yitya ukutya okunempilo okunempilo.
Ukwenza umthambo.
Hlala kude noxinzelelo lwengqondo.

Kwaye ungalibali ukuba uthintelo lungcono kunonyango.