Ngaba nguwe osoloko eqaqanjelwa yintloko..zilumkele oonobangela

Ingxelo eyapapashwa liphephandaba laseMerika yathi ezinye iintlobo zentloko ebuhlungu zisenokuba ngumqondiso wemeko embi; Okunje: ityhefu ye-carbon monoxide okanye ukuphazamiseka ngokukhawuleza kokuphefumla ngexesha lokulala, kwaye ngamanye amaxesha kunokwenzeka ngenxa yezizathu zehomoni.

Ingxelo yachaza ukuba iintloko eziphambili, ezingabangelwa zezinye iingxaki zempilo, zihlala zibangelwa kukukhathazeka ngokugqithiseleyo okanye iingxaki ezinxulumene neendawo zengqondo kwiintlungu.

Wathi uGqr. USeth Rankin, GM waseLondon Doctors Clinic: "Abantu abaninzi babiza iintloko zabo 'imigraines', kodwa oko akuyonyani kwaye akunanto yakwenza yintloko yakudala nangayiphi na indlela."

Wahlabela mgama esithi: “I-Migraine luhlobo oluthile lwentloko ebuhlungu ekukholelwa ukuba ibangelwa lutshintsho oluthile kwimichiza yobuchopho, imithambo-luvo nemithambo yegazi, yaye kukho iqela elithile leentloko ezibangela iintloko ezimele ziphetshwe, yaye kukho inani elithile leentloko ezibangela intloko ebuhlungu. yonyango olusebenzayo olunokusinceda sisuse intloko ebuhlungu, nto leyo ilula kakhulu, yintlungu oyivayo entlokweni yakho.”

Wongeze wathi, "Kodwa eyona ntloko ixhaphakileyo phakathi kwabantu kukuqaqanjelwa yintloko, kwaye ichaphazela ngaphezulu kwesiqingatha sabantu abadala behlabathi, kanye okanye kabini ngenyanga, kodwa kwangaxeshanye abanye abantu bayifumana ngamaqondo aphezulu kunoko."

UGqr. Rankin udiza ezona zizathu zisixhenxe zixhaphakileyo zentloko ebuhlungu, kuquka:

1. Ukuphelelwa ngamanzi emzimbeni

"Ukungasela manzi ngokwaneleyo kudla ngokubangela ukuba abantu baphathwe yintloko, ngoko ke into yokuqala ongayenza xa ufumana intloko kukusela amanzi aneleyo," kusho uDkt Rankin.

Uqhube wathi, “Kwiimeko ezininzi, uya kuziphelisa iintloko ezibuhlungu emva kokusela amanzi, nanjengoko abantu abaninzi ababa nesiyezi ngenxa yokusela utywala besazi, ukusela utywala kubangela intloko ebuhlungu, kwaye oku akunempilo kwaphela.

Nangona umphumo wokusela utywala mkhulu ekuqaleni, kubangela intloko ebuhlungu ngenxa yokuphelelwa ngamanzi emzimbeni kwaye umzimba ulahlekelwe ngamanzi amaninzi kwiiyure ezimbalwa emva kokusela.

Ingxelo yachaza ukuba xa abantu bephelelwa ngamanzi emzimbeni, izicubu zabo zengqondo zilahlekelwa ngamanzi, nto leyo ebangela ukuba ubuchopho bucutheke kwaye buhambe busuka kukhakhayi, nto leyo evuselela izamkeli zeentlungu ezijikeleze ingqondo.

2. Ukujonga ilanga

Ingxelo yaqinisekisa ukuba i-strabismus inokubangela intloko ebuhlungu, kwaye ukujonga ilanga sisizathu esibangela i-strabismus.

UGqr. Rankin wathi: “Ukunxiba iindondo zelanga kunokuba luncedo ngokwenene, kodwa maxa wambi kunokukwenza ubonakale ungaqhelekanga xa usetyenziswa kwigumbi leentlanganiso, ngoko unokuqalisa ngokukuphepha ukujonga ukukhanya okuthe ngqo kwelanga, yaye ufanele uphumle ngalo lonke ixesha, kwanemizuzu embalwa. , ukusuka ekujongeni izikrini zekhompyutha kunye nethebhulethi kunye neefowuni ezihlakaniphile.

3. ukuhlala kude kube sebusuku

“Awunokothuka kukuba ukungalali ngokwaneleyo kunokukunika intloko ebuhlungu, kunye nezinye iingxaki ezininzi zempilo,” utshilo u-Rankin. Okufana noku: ukutyeba ngokugqithiseleyo, izinga eliphezulu lokuhlaselwa sisifo sentliziyo, neengxaki ezininzi zempilo.”

Ngoko ke, uGqr. Rankin uthe, kufuneka siphumle ukuze sithomalalise le ntloko ibuhlungu.

4. Ingxolo

“Ingxolo iya kukwenza ube yintloko ebuhlungu, ngoko kufuneka uyiphephe, kwaye uzame ukusebenzisa i-earplug ukuba ingxolo iphezulu kakhulu,” utshilo uGqr. Rankin.

5. Ubuvila kunye nokutyhafa

UGqr. Rankin uthe: “Abantu abahleli baze baxoke ixesha elide bangenzi mthambo badla ngokuqaqanjelwa yintloko..shiya esofeni uhlale edesikeni yakho..shiya ibhedi uyokwenza umthambo, oku kuya kuba negalelo ekutshintsheni ubomi bakho. ngeendlela ezili-10 ezahlukeneyo, ezona zibalulekileyo zezi: izinga lokwenzakala kwakho liza kuncipha ngenxa yentloko ebuhlungu.”

6. Ukuhlala ngokungalunganga

Indawo yokuhlala engalunganga inokubangela ukuba ufumane intloko ebuhlungu; Ngenxa yokuba kubangela uxinzelelo olungakumbi kumqolo ongaphezulu, intamo kunye namagxa, oku kunokukhokelela kwiintloko.

“Utitshala wakho osoloko ekuxelela ukuba hlala nkqo usoloko enyanisile,” watsho uGqr. Rankin.

7. Indlala

Ukungatyi kunokubangela intloko ebuhlungu, kodwa oku ayisosizathu sokutya iidonathi nee-ayisikrimu, kodwa ukuba uyeka ukutya ixesha elide, kunokubangela intloko ebuhlungu.

UDkt Rankin wathi: "I-trans-carbs kunye neeshukela zingabangela ukuhla ngokukhawuleza kwinqanaba leshukela legazi ngokukhawuleza emva kokuzitya, ezinokubangela intloko ebuhlungu, ngoko kufuneka udle ukutya okuncinci kwaye ukwandise inani xa uziva uyintloko, ngakumbi ngexesha isidlo. isidlo sakusasa".

Wahlabela mgama wathi, “Ngeliphandle, inani lezigulana ezityelela oogqirha ngenxa yokukhalazela ukuba nesiyezi nentloko ebuhlungu emini emaqanda ukuba awutyi isidlo sakusasa linokukothusa.”

Ke, ngamafutshane, amacebiso amaninzi okuthintela intloko ebuhlungu abandakanya: phumla, sebenzisa iiglasi zelanga, nxiba ii-earplugs ukunqanda intloko ebuhlungu ebangelwa ngabantwana abaphithizelayo, lala ixesha elithile, wenze umthambo, uhlale nkqo, utye isidlo sakusasa kwaye ube nekomityi emanzini”.

"Kodwa ukuba uziva intloko ebuhlungu emva kokulandela zonke ezi ndlela, okanye awukwazi ukuzilandela, ungasindwendwela kwikliniki yaseLondon yooGqirha ukuze ubone ukuba sinokukunika ntoni kwaye uphendule yonke imibuzo yakho."