Ewe .. ngokuqinisekileyo awuzange ucinge ngaphambili ukuba okunye kokutya onokuthi ukutye ngaphambi kokuba ulale kusenokuba ngunobangela wale maphupha amabi! Kakade ke, asinakugxeka ukutya kuphela xa siphupha kakubi, kukho izinto ezininzi ezinokubangela ukuba sibe namaphupha amabi, kuquka ukuxhalaba, uxinezeleko, ukungalali kakuhle, uxinezeleko luloyiko, ukoyika ikamva nezinye izinto ezinokusenza sibe namaphupha amabi.

Nangona kunjalo, ukuba awukhathazwa nakweyiphi na kwezi zinto, kwaye uqhubeka uhlaselwa ngamaphupha amabi aphindaphindiweyo ebuthongweni bakho ... ke ezinye zeendlela zakho zokutya zinokuba netyala.

Ngokwengxelo epapashwe yiwebhusayithi yeBoldsky, ejongene nemicimbi yezempilo, izazinzulu ziye zagqiba ekubeni iintlobo ezithile zokutya zinokukwenza ubone amaphupha aphazamisayo ebuthongweni bakho, kuquka:

I-1- Ukutya okuneziqholo: Ukutya okushushu kunye neziqholo kunokubangela amaphupha aphazamisayo kunye namaphupha amabi, okukhokelela ekuphazamisekeni kokulala, kwaye kunokubangela ukwanda kobushushu bomzimba ngamanye amaxesha, kwaye kunokuchaphazela ukusebenza kwengqondo ngexesha lokulala.

I-2-Caffeine: Ukusela iziselo ze-caffeinated ngaphambi kokulala ngokuqhelekileyo kubangela ubunzima bokungena kwinqanaba lokulala, kwaye i-caffeine ivuselela ingqondo kwaye iyigcine iphaphile, enokubangela ukuba ubone amaphupha.

3- IiChips zetapile Ngaba ukhetha ukuchitha ubusuku bakho ubukele imuvi kwaye ugcoba iitshiphusi zetapile ezikrwada? . Oku kusenokuba sisizathu samaphupha amabi onawo ngelixa ulele, kuba ukutya okunamafutha (okufana neetshiphusi zetapile) kunegama elibi lokubangela amaphupha amabi xa kutyiwa ebusuku ngaphambi kokulala.

I-4-Iswekile: Iingcali zengqondo ziyavuma ukuba ukutya okuneswekile kunokubangela amaphupha amabi, ngoko zama ukuhlala kude kangangoko kunokwenzeka ekutyeni iilekese, iibhiskithi okanye izinto ezibhakiweyo ezinoshukela ngaphambi kokuba ulale, ukuze ugweme ukuba namaphupha amabi ngelixa ulele.

I-5- I-Soda: Iziselo ezinoshukela ezinesoda zihlala zizityebi kwiikhemikhali kunye nezongezo zoshishino, ezibangela amaphupha aphazamisayo ukuba zidliwe ngaphambi kokulala.

6- Iziselo ezinxilisayo: Iziselo ezinxilisayo zitshabalalisa ubuthongo obuzolileyo, kwaye zibangela amaphupha awoyikisayo.Bambi abantu banokude babone imibono engaqhelekanga enokuthi ifikelele kwinqanaba lokuba "i-hallucination" ukuba basele utywala kakhulu kwaye bafikelele kwinqanaba lokunxila.