Unokwandisa ubukrelekrele bakho ngokutya

Unokwandisa ubukrelekrele bakho ngokutya

Ukutya kuchaphazela ubuchopho bethu

Kule ndawo, uphando olutsha luye lwaqinisekisa ukuba ukutya esikulandelayo kunokuchaphazela ubuchopho bethu, sigxininisa ukuba ukutya okunye kunokusenza sibe nobulumko.

Ukhetho lokutya olungaphezulu kwabathathi-nxaxheba be-181 ababhaliswe kwi-database yase-UK Biobank (i-Biobank) yahlalutywa, kwaye iimvavanyo zabo zomzimba zahlaziywa, kubandakanywa nemisebenzi yokuqonda, iziphumo zovavanyo lwegazi, kunye ne-MRI yobuchopho, ngokutsho kwephephandaba elithi "I-Independent."

Abathathi-nxaxheba nabo bahlulahlulwe ngamaqela e-4: abo badla ukutya okungekho isitashi okanye ukutya okuncinci, imifuno, abo bakhetha ukutya ukutya okuneprotheni kunye ne-fiber ephantsi, kunye nabantu abatya ukutya okunokulinganisela.

Iziphumo ziqinisekisile ukuba abantu abalandela ukutya okunokulinganisela baneziphumo ezingcono malunga nempilo yabo yengqondo, kwaye babephezulu kwiimvavanyo zokusebenza kwengqondo xa kuthelekiswa nabantu abakwamanye amaqela amathathu.

Kuphononongo lwabo, abaphandi babonise ukuba abalandeli bokutya okunokulinganisela bafumana amanqanaba aphezulu egrey kwingqondo, edityaniswa nobukrelekrele, xa kuthelekiswa nabantu abalandela ukutya okuncinci okungafaniyo.

Bachaza ukuba ukutya okunesondlo kuquka ukulungelelana kwemifuno, iziqhamo, iinkozo, amandongomane, imbewu, iimbotyi, iimveliso zobisi, amaqanda nentlanzi.

Ngapha koko, umbhali ophambili wophononongo, uNjingalwazi Jianfeng Feng, ovela kwiYunivesithi yaseWarwick eBritani, wayekholelwa ukuba olu phononongo lubonisa indlela ukukhetha ukutya okuchaphazela ngayo impilo yomzimba kuphela, kodwa nempilo yengqondo.

Wagxininisa ukubaluleka kokulandela ukutya okunempilo kunye nokulungelelaniswa kwasebuncinaneni.

iinketho zokutya okunempilo

Kuyaphawuleka ukuba uphononongo, olwapapashwa kwiphephancwadi elithi "Nature Mental Health," lubonise imfuneko yokuguqulwa ngokuthe ngcembe kwindlela yokutya, ngakumbi abo bajwayele ukutya ukutya okumnandi kunye neenzuzo eziphantsi zondlo.

Kuyavela ukuba ngokunciphisa kancinci ukutya kwabo iswekile kunye namafutha ngokuhamba kwexesha, abantu banokuzifumana benomdla ngokwemvelo ekukhetheni ukutya okunempilo, ngokutsho kophononongo.

I-Sagittarius ithanda i-horoscope yonyaka we-2024