Isiselo esimnandi esihlaziya ulusu

Isiselo esimnandi esihlaziya ulusu

Esinye seziphuzo ezimnandi abantu abadala kunye nabantwana bathanda i-cocoa, nokuba ithathwa ishushu okanye ibanda, iyamnandi kuzo zonke iimeko.

Isazi sezondlo saseRashiya sathi isiselo se-cocoa sineepropathi ezininzi ezincedo, kodwa walumkisa ukuba kukho ukusilela kule mveliso imnandi.

U-Ludmila Mikitok ugxininise, ngokwezinto ezichazwe ngamajelo aseRashiya, ukuba uthetha ngotywala be-cocoa yendalo, kwaye kungekhona ngesiselo esilungiselelwe kwi-powder-dissolding powder, kuba le yokugqibela "iqulethe iikhemikhali kunye nedayi, kwaye izibonelelo zayo zenza. hayi ngaphezulu kwe-20%.

UMikitok wongezelela: "I-cocoa powder formula inezityebi kwiivithamini kunye neemaminerali, ezinceda ukuphucula ukusebenza kwemisipha kunye nokunceda abantu abane-anemia, kwaye inika ukuxinana kwamathambo afunekayo kubantwana ngexesha lokukhula okusebenzayo kunye nabasetyhini abakhulelweyo.

Wongeze, "Isiselo se-cocoa sikwanceda ukususa i-cholesterol eyingozi kwaye ihlambulule isibindi, kwaye inefuthe elihle kwi-hormone yesini. Le mveliso yokutya iqinisekisa ukwahlukana okuqhelekileyo kweeseli kunye nokukhula kwezicubu, kwaye iqulethe i-antioxidants ekhusela umhlaza kunye nokukhuthaza ukuphiliswa kwenxeba ngokukhawuleza. "

Kwaye ingcali yaseRussia yaqhubeka, "Ubukho beephenols kunye neprocyanidins kunceda ekuvuseleleni ulusu kuba zibopha iimolekyuli ze-collagen kwaye zibonelela ngokuqina kolusu lomntu. I-Melanin ikhusela ulusu ekonakalisweni kwelanga kunye ne-niacin (i-nicotinic acid) inceda ukuphucula imeko yeenwele. Kwaye izazinzulu zaseSpain ziye zangqina iingenelo zekoko ekudambiseni i-cirrhosis. ”

UMikitiuk wongezelela ukuba i-cocoa isiselo esiphezulu sekhalori, ngakumbi ukuba songeza ubisi kunye noshukela kuyo. Ngoko kungcono ukusela i-cocoa ekuseni.

Wongezelela ukuba kusasa, isantya seenkqubo zebhayoloji sinamandla ngakumbi kwaye sisebenza, kwaye inkqubo yokuqhawula kunye nokuguqula iiprotheni, amafutha kunye ne-carbohydrates zibe namandla ngokukhawuleza.

Yintoni ukuthula okukohlwayayo, kwaye uhlangabezana njani nale meko?