Izidlo ezihlanu ezilula ezisempilweni ezikunyanga izifo

 Ukutya iziselo ezininzi zeziqhamo kunye nemifuno, kunye nokutya ukutya okufana ne-cucumber, i-celery, ivatala kunye ne-cantaloupe kunceda ukucoca inkqubo yokwetyisa.

 Ii-enzymes ezininzi: Unobangela wokuziva udumbile usenokuba ngumqondiso wokuba amathumbu adiniwe.Ukuba umntu uphathwa yigesi emva kokuba etyile, ukutya ikomityi enye yepapaya ngeveki kunokumnceda avuselele inkqubo yokwetyisa.

 Ukutya isidlo sakusasa ekuseni: Ukutya ukutya kwiyure okanye ezimbini emva kokuvuka kunceda ukuphucula isimo sengqondo, ukuphucula imemori, kunye nokuvuselela inkqubo yokugaya.

 Ukutya itswele: I-antioxidant kwimifuno enesulfure etyebileyo efana netswele kunye nemifuno eluhlaza inciphisa ukuvaleka kwesikhumba kunye namaqhakuva.

 Ukutya isidlo esilula kunye nasebusuku ebusuku: Ukuba unengxaki yokuxhalaba ngaphambi kokulala kwaye uvakalelwa kukuba isisu sakho asinanto, unokufumana isidlo esilula ubuncinane kwiyure ngaphambi kokulala, okubandakanya ipesenti ye-carbohydrates kuba inceda ukugcina ukulinganisela. izinga leswekile emzimbeni