Abaninzi bahlushwa kukubhitya okugqithisileyo kunye nokungondleki, kwaye umcimbi uyanda ngenxa yokuzila ukutya ngenxa yokuba abatyi ukutya okwaneleyo kunye nokunempilo emva kwesidlo sakusasa, kodwa nantsi iSuhoor enempilo eqinisekisa ukwanda kobunzima kunye nokufumana inzuzo eyaneleyo kwaye ithathwa njenge-snack. iintsuku eziqhelekileyo.

Iqulethe i-calories ye-600 kwaye ayifuni nayiphi na inzame.

1- ikomityi yobisi lwenkomo

2- Yongeza amacephe amathathu obisi olupheleleyo

3- Iipunipoli ezimbini zobusi

4-10 iialmond

5-3 i-walnuts

I-6-ibhanana ephakathi

Xuba ezi zithako kwi-blender, kwaye unokongeza iityhubhu ze-ice njengoko unqwenela, okanye iqhekeza elincinci letshokholethi okanye i-cocoa, kwaye unokuyithambisa ngobisi olujikisiweyo ukwandisa iikhalori.

Yidla kunye nalo mxube we-3 imihla ukuze ufumane ezona izondlo ezidibeneyo ezibaluleke kakhulu kunye nenzuzo enkulu.

Eminye imixholo: 

Amayeza endalo kwiingxaki zokugaya ukutya ngexesha leRamadan

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