Ukoma kwelungu lobufazi .. oonobangela bayo .. iimpawu kunye neengcebiso zokuthintela
Yintoni ukoma kwelungu lobufazi? Ziziphi izizathu kunye neempawu zayo?
Yintoni ukoma kwelungu lobufazi?
Xa i-vagina ingakwazi ukuvelisa i-hydration eyaneleyo okanye xa i-vaginal lining (i-vaginal tissue) iqala ukuba yincinci, ufumana ukoma kwe-vaginal. Ngokwezonyango ibizwa ngokuba “yi-vaginal atrophy” okanye “i-atrophic vaginitis,” edla ngokukhatshwa yinto eyomileyo nerhawuzelelayo kwilungu lobufazi kunye neentlungu ngexesha lokwabelana ngesondo. Oku kukhokelela ekutshintsheni kwabasetyhini kwimbono ye-physiological and psychological
Izinto ezibangela ukoma kwelungu lobufazi:
Zininzi izinto ezijongene nokomisa komfazi ochaphazelekayo, kwaye i-hormonal state yowesifazane iyona nto iphambili. I-estrogen eveliswa emzimbeni yaziwa ngokugcina ubufazi bethu busempilweni ngokugcina izicubu kunye nolwelo olufumileyo kunye nokukhusela ilungu lokuzala kusulelo. Kwakhona kunokwenzeka ukuba ukwenzakala kubuye ngenxa yezinye izizathu, ezizezi:
- Ukuyeka ukuya exesheni kunciphisa kakhulu amanqanaba e-estrogen emzimbeni.
- Iipilisi zokuthintela ukukhulelwa ezilawula ubungakanani be-estrogen emzimbeni zinokubangela ukoma kwelungu lobufazi ngokubeka i-vulva kunye nelungu lobufazi kwi-menopause.
- Unyango ngamachiza, olunye unyango lweradiyo, kunye nonyango lwehomoni lunokubangela ukoma kwelungu lobufazi.
- Ukungaboneleli ngamanzi aneleyo okanye isondlo ukuze umzimba uvelise amanzi aneleyo.
- Imikhwa ethile efana nokuhlanjwa rhoqo, ukuhlamba indawo yelungu lobufazi ngeesepha ezinevumba elimnandi, kunye nokutshaya, kunokuchaphazela amandla okufuma kwilungu lobufazi.
- I-Candidiasis, izifo ezithathelwana ngesondo, njl.
Ukwazi iimpawu zayo kwangaphambili kuya kukunceda ujongane nale ngxaki ngokufanelekileyoEzinye iimpawu eziqhelekileyo zokoma kwelungu lobufazi ziquka:
Ukutshisa, ukurhawuzelelwa, ukuncipha okanye ukungabi namdla wesini, ukuba neentlobano zesini kabuhlungu, ukuchama kabuhlungu, ukuchama rhoqo, ukungakwazi ukulawula isinyi, ukuphuma ngendlela engaqhelekanga, ukopha ngaphandle kokuya exesheni.
Nanga amanye amacebiso okuthintela ukomisa kwelungu lobufazi:
- Sebenzisa izicoci ezifanelekileyo : Ukuba usebenzisa iisepha ezibukhali okanye ukuhlamba umzimba ukucoca indawo yelungu lobufazi, kufuneka zipheliswe. Tshintshela kwindawo yokuhlamba i-vaginal ukuhlamba indawo njengoko baya kuyicoca ngaphandle kokumisa ulusu kwaye bagcine ibhalansi ye-pH efanelekileyo ngokunjalo.
- Sebenzisa izinto zokuthambisaIsiseko samanzi, esekwe kwioyile yendalo
- Thatha ingqalelo ubuntununtunu bendawo Kwaye ungasebenzisi nayiphi na imveliso ngaphandle kweliso likagqirha wakho.