Ukuphucula ukusebenza kwemihla ngemihla ngokutya

Ukuphucula ukusebenza kwemihla ngemihla ngokutya

Ukuqonda ikhonkco phakathi kokutya okunempilo kunye nemveliso kunokukunceda ufezekise iinjongo zakho. Kwihlabathi lanamhlanje elikhawulezayo, ukuvelisa ngokufuthi kugqalwa njengondoqo wokuphumelela. Wonke umntu ufuna ukufezekisa ngakumbi ngexesha elincinci kwaye afezekise iinjongo ngokufanelekileyo.

Ngokutsho kwe-Hindustan Times, ngelixa kukho izinto ezininzi ezinokuchaphazela imveliso, isondlo yinto ehlala ihoywa, nangona ukutya okunempilo kubalulekile ekuphuculeni imveliso, kuba into edliwayo Ukutya kunempembelelo ngokuthe ngqo kumanqanaba ombane, kugxilwe. kunye nemveliso jikelele. Ngamanye amazwi, ukutya okunempilo akulunganga kuphela kwimpilo yakho yomzimba kodwa nakwimpumelelo yakho yobungcali. Ngoko ke, ingcali uVasundhara Agrawal, umcebisi wokutya kunye nendlela yokuphila, ucebisa ukuba ukhethe ukutya okunokulinganisela okuqulethe iiprotheyini eziphilileyo, i-carbohydrates enzima, kunye namafutha anempilo ukunyusa imveliso yakho, ichaza ubudlelwane phakathi kwesondlo kunye nemveliso kunye nendlela yokunyusa imveliso yakho ngokulandela ukutya okunempilo. , ngoku Landelayo:

1. Imveliso kunye namanqanaba eglucose yegazi

Imizimba yethu iguqula uninzi lokutya esikutyayo kube yiglucose. Amandla esiwadingayo kwimisebenzi yemihla ngemihla, njengaleyo yobuchopho bethu, afumaneka ngeglucose. Ngoko ke, esinye sezizathu eziphambili zokuba ngamanye amaxesha sinzima ukugxila xa siziva silambile ngamanqanaba aphantsi e-glucose ehambelana nayo. Ngokwezifundo, ukutya iziqhamo kunye nemifuno imini yonke kuluncedo kakhulu emzimbeni nasengqondweni.

2. Ukuba nengqondo kunye nokusebenza ngokomzimba

Ukufaka izondlo ezisempilweni ekutyeni kwemihla ngemihla kubalulekile kwimetabolism enenzuzo yomzimba, ngaphandle koko impilo yakho yomzimba nengqondo inokuwohloka.Umzekelo, i-omega-3 fatty acids kunye ne-carbohydrates ezintsonkothileyo zixhasa ukusebenza ngokupheleleyo kwengqondo, ikuvumela ukuba ugxile kwaye ucinge ngokuyilayo. ., nto leyo eyimfuneko ukuze kwandiswe imveliso.

3. Ukunciphisa uxinzelelo kunye nokuxhalaba

Ukutya ukutya okunempilo kukunceda ukunciphisa uxinzelelo kwaye ugxininise ngcono. Izondlo ezinempilo ziphucula ukusebenza kwengqondo, okwenza kube lula ukujongana nemingeni yomsebenzi. Ngokutsho kwezifundo, abantu abagcina ukutya okunempilo abanakufane babandezeleke kuxinzelelo, uxinzelelo kunye nokuxhalaba, okukhokelela ekusebenzeni okuphuculweyo.

4. Phucula ukulala

Ukutya okunempilo kukunceda ukuba ulale ngcono, okukuvumela ukuba ucinge ngokuyilayo nangokufanelekileyo. Umzimba wakho unewotshi yangaphakathi yendalo, kwaye okukhona uyenza ngakumbi ukulungelelanisa ukutya kwakho kunye nayo, kokukhona uya kukwazi ukusebenzisa amandla akho apheleleyo emini. Oku kungenxa yokuba ukutya kuchaphazela izingqisho zakho ze-circadian, inkqubo yendalo yangaphakathi elawula umjikelo wakho wokulala.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023