Ukutya oku-9 ocinga ukuba kunempilo

Ukukhetha kunye nokuthenga ukutya kunokuba yingozi, ukuba umthengi akanalo ulwazi olwaneleyo malunga nokutya akukhethayo, okukhokelela ekusetyenzisweni kokutya okungaboneleli ngezempilo emzimbeni njengoko imveliso ithengiswa. kubonisiwe, ngoko ke kubalulekile ukuba ulwazi lwezondlo lomntu lugcine impilo.

Kukuphi ukutya ocinga ukuba kusempilweni?

iikeyiki irayisi
Iqulethe ezininzi iikhalori.

dessert granola
Okanye into eyaziwa ngokuba yi-nut stick stick candy, kufuneka ufunde izithako kunye nomlinganiselo weswekile kunye nefayibha kuyo.

Ijusi yeziqhamo enkonkxiweyo 100% yendalo
Ngelishwa, incindi ye-orenji kunye neziqhamo ozitya rhoqo kusasa yikomityi yeswekile.

iziselo ezinempilo
Nokuba yenzelwe ukunciphisa umzimba okanye amanzi aqiniswe ngeevithamini ayinampilo, kwaye kungcono ukusela amanzi ngaphandle kwezongezo lolona khetho lufanelekileyo lomzimba.

Iyogathi enamaqhekeza eziqhamo
Izele yiswekile kwaye ayinampilo.

iibhiskithi ezirhabaxa
Isenokuba neekhalori ezimbalwa kunezo ziqhelekileyo kwaye inamafutha aphantsi, kodwa ukutya isiqingatha sepakethi ayiyombono ekrelekrele.

Ukutya okuFriziweyo kokutya
Ziqulethe ubuncinane iikhalori ze-400, kwaye ziqulethe ngaphezu kwekota yesixa esicetyiswayo sesodium.

ighee yemifuno
Nangona bawasusa amanqatha amaninzi kuyo, yayingekabikho mpilweni.

Umthombo: Impilo yabasetyhini