Ukutya okulishumi okulwa kunye nokuthintela imibimbi

Ukutya kwakho kukwanendima enkulu ekulweni nemibimbi, ubusazi ke ukuba njengokuba kukho ukutya okukhawulezisa ukubonakala kwemibimbi, kukho ukutya okukuthintelayo, masilandele kunye ukuba kukuphi ukutya okubambezela ukuguga.

iitumato

Iitumato zizityebi kwizithako eziphucula ubuhle bolusu. I-Lycopene, eyenza esi siqhamo sibe nombala obomvu, yenye yezona zinto zibalulekileyo eziluncedo eluswini njengoko inegalelo kunyango lwamaqhakuva. Utamatisi nazo zizityebi kwi-antioxidants, ezikhusela ulusu kwi-radicals yamahhala kunye nokukhanya kwelanga, ngaloo ndlela igcina ulutsha.

Amaqunube abomvu kunye neziqhamo

Inzululwazi yezondlo idumisa iipropathi ze-antioxidant zamajikijolo kunye ne-strawberries, ngoko ke ukusebenza kwazo ekulweni nama-radicals amahhala abangela umonakalo weseli kunye nokuguga kwangaphambili. Iingcali zokunyamekelwa kolusu zigxininisa imfuneko yokuquka esi siqhamo kukutya kwethu kwemihla ngemihla ukuze silondoloze ulusu oluselula nolukhuselayo ekubhibheni nakwimibimbi kangangexesha elide kangangoko kunokwenzeka.

irayisi yonke

Ngaba uyazi ukuba isitya serayisi esipheleleyo kunye netoti yekhrimu yokuthambisa zidibene ngantoni? "Ii-ceramides" ezigcina ulusu lufumile, oku kuthetha ukuba ukusebenzisa irayisi epheleleyo ngokufanelekileyo kunegalelo ekuqinisekiseni iimfuno zolusu.

ikiwi

Isiqhamo seKiwi siqulethe amanqanaba aphezulu e-vitamin C, evuselela impilo kwaye iluncedo ekugcineni i-collagen eluswini. Ngoko ke, ukutya i-kiwi kunegalelo ekugcineni ukuqina kwesikhumba kunye nokukhusela kwimibimbi yokuqala.

i-oyile ye-olivu

Ioli yeoli ye-olive ngumhlobo ofanelekileyo wokulwa nesikhumba esomileyo, njengoko isisityebi "kwi-linoleic acid", eyaziwa ngokuba yinto enamafutha okuthintela ukukhushulwa kwamanzi esikhumbeni kwaye ngaloo ndlela kuthintela ukumisa.

iminqathe

Iikherothi zizityebi kwi-beta-carotene, evumela umzimba wethu ukuba uvelise ivithamin A, eyaziwa ngokuba yi "vitamin of freshness" ngenxa yokukwazi ukunika amandla kunye nokuqaqamba eluswini lwethu.

Ukhetho

Xa ulusu lome kakhulu, oko kuthetha ukuba akukho ukufuma okanye i-lipids enenzuzo. Ukutya i-cucumber kunceda ekuqinisekiseni imfuno yolusu ye-hydration, njengoko ithathwa njengemifuno ecebileyo kunye ne-95% yamanzi eyenziwe ngawo.

iziqhamo zesitrasi

Iziqhamo zeCitrus zityebile kwivithamin C, ebonelela ngezibonelelo ezininzi eluswini.Inceda ekuveliseni icollagen, eyonyusa ukuqina nokuqina kolusu kwaye ilukhusele ukuba lungahexi.Ikwavuselela imicro-circulation yolusu, enceda ukuvuselela umbala wayo kwaye inike inkangeleko enempilo.

Iti eluhlaza

Ukutya itiye eluhlaza kunegalelo ekulweni ne-acne, njengoko kunciphisa ukuveliswa kwehomoni ejongene nokubonakala kwamaqhakuva. Isityebi kwii-antioxidants ezikhusela ulusu lwethu ekugugeni kwangaphambi kwexesha.

intlanzi enamafutha

Ukutya iintlanzi ezinamafutha, ezifana ne-tuna, i-sardines, i-salmon kunye ne-mackerel, rhoqo kunenzuzo kakhulu kwesikhumba. Ukutya ezi ntlanzi negalelo ekuqinisekiseni imfuno yethu ye-omega-3 kunye ne-fatty acids, ethi ilibazise ukubonakala kwemibimbi kwaye ikhuthaze ukuvuselelwa kwesikhumba ngokuvuselela imveliso ye-collagen egcina ulutsha lwayo ixesha elide.