Ukuze uzive unamandla ngexesha lokuzila ukutya, kufuneka utye ukutya okuthathu

Ukuze uzive unamandla ngexesha lokuzila ukutya, kufuneka utye ukutya okuthathu

imihla

Ngenxa yokuba iqulethe i-calcium, i-iron kunye neekhalori eziphezulu, i-tonic kakhulu kunye ne-tonic kwaye ikunika amandla ngexesha lokuzila ixesha elide, ngaphezu kwezibonelelo zayo:

I-1- Ukulwa nesifo sohudo kunye nokuphazamiseka kwamathumbu.

I-2- Unyango lwe-anemia

3- Ukuthintela iingxaki zentliziyo.

4- Uthintelo lomhlaza wenkqubo yokugaya ukutya

I-5- Ungangena kwi-weight gain okanye ude unciphise ukutya okutyayo.

I-6- Imihla ingumthombo ocebileyo weevithamini, iiminerali kunye nefiber yokutya

i-oats

Enye yezona zinto zokutya zamayeza ezomeleza kwaye ziqinise umzimba kwaye zibonelele ngesixa esikhulu samandla esiya kuqhubeka nawe emini, kwaye siya kukunceda ufezekise imisebenzi yakho yemihla ngemihla ngaphandle kokudinwa, kunye nezinye zezibonelelo zayo:

I-1- Iqulethe i-fiber, ethi yona ibonelele ngeenzuzo ezininzi zempilo emzimbeni, ezifana nokunciphisa amanqanaba eswekile egazi, ukwandisa imvakalelo yokuhlutha, kunye nokwandisa ukukhula kweebhaktheriya ezilungileyo kwinkqubo yokugaya.

I-2- Inceda ukunciphisa amanqanaba e-cholesterol egazini

3- Uncedo lokunciphisa umzimba

4- Uncedo ekupheliseni ukuqhina

I-5- Ukunciphisa umngcipheko wekholoni kunye nomhlaza we-rectal

ubisi 

Ukusela iglasi yobisi enencasa yobusi imihla ngemihla, kusasa nangokuhlwa, ilungele ukunika umzimba amandla kunye nomsebenzi kunye neenzuzo zawo:

1- Ukugcina ingqibelelo yamathambo namazinyo

I-2- Ukunceda ukukhusela ubunzima

3- Ukuphucula isimo sengqondo kunye nokulala

4- Ukunceda ukwakha izihlunu

5- Gcina intliziyo enempilo

6- Ukunciphisa umngcipheko womhlaza

Eminye imixholo: 

Kwabo babandezeleka kukuncipha kobunzima eRamadan, nantsi iSuhoor efanelekileyo

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