Uluphatha njani uxinzelelo lwegazi ekhaya?

Iindaba ezimnandi kwabo basoloko befuna amayeza asekhaya kunye namathuba okunyanga amayeza esintu Uphononongo lwakutsha nje lwaseBritani luchaze ukuba ukulandela inkqubo yendalo esekelwe ekutyeni nasekuzilolongeni, kwiiveki ezimbini, kunokwehlisa uxinzelelo lwegazi ngokukhawuleza njengamayeza.

Uphononongo lwenziwe ngabaphandi kwiYunivesithi yaseBritane yaseSt Andrews, kwaye banikezele iziphumo zabo namhlanje, ngoLwesibini, phambi kwenkomfa ye-American Society for Nutrition, eyayibanjwe phakathi kwe-9 kunye ne-12 kaJuni kwisixeko saseMelika iBoston, ngokutsho. kwinto echazwe yi-Arhente ye-Anadolu.

Abaphandi bachaza ukuba le nkqubo ibizwa ngokuba yi-Newstart Lifestyle, kwaye iquka ukulandela ukutya kwemifuno, ukusela amanzi amaninzi, ukulala ngokwaneleyo phakathi kwe-7 kunye ne-8 iiyure, kunye nokuzivocavoca ngaphandle.

Phakathi kokutya okucetyiswayo luphando: i-legumes, i-grains, imifuno, iziqhamo, amantongomane, imbewu, i-oliva, i-avocados, ubisi lwe-soy, ubisi lwe-almond kunye nesonka esipheleleyo.
Abaphandi baye bavavanya le nkqubo kubantu abayi-117 abanoxinzelelo lwegazi oluphezulu, kwaye babambelele kuyo iintsuku ezilishumi elinesine.
Ekupheleni kweprogram, isiqingatha sabathathi-nxaxheba baphumelele uxinzelelo lwegazi oluqhelekileyo lwe-120/80 mmHg (iyunithi yokulinganisa uxinzelelo lwegazi), behlisa uxinzelelo lwegazi ngamanqaku angama-19 ngokomyinge.
Ngokutsho kwabaphandi, ukuthoba uxinzelelo lwegazi ngolu hlobo kunokunciphisa ngesiqingatha ingozi yesifo sentliziyo okanye istroke.

Inkqubo ibonakalise ukuba iyasebenza ekwehliseni uxinzelelo lwegazi kuwo onke amaqela, kubandakanywa amadoda nabasetyhini abasempilweni, kunye nabantu abanesifo seswekile, ukutyeba, okanye amanqanaba aphezulu e-cholesterol.
Abaphandi bafumanisa ukuba ukunciphisa uxinzelelo lwegazi oluphunyezwe yiprogram lulingana nento enokuthi iphunyezwe ngokusebenzisa i-3 yeyeza eziqhelekileyo zegazi.
Kwakhona, i-93% yabathathi-nxaxheba baye bakwazi ukunciphisa umthamo wamachiza oxinzelelo lwegazi (nge-24%) okanye bakhuphe amayeza oxinzelelo lwegazi ngokupheleleyo (nge-69%).
Inkokeli yeqela lophando uGqr. Alfredo Mejia uthe: “Ngokulandela inkqubo yeNewstart Lifestyle, isiqingatha sabantu kuphando lwethu safumana uxinzelelo lwegazi oluqhelekileyo kwiiveki ezimbini, ngelixa siphepha iziphumo ebezingalindelekanga kunye neendleko ezinxulumene namayeza oxinzelelo lwegazi.
Wongeze wathi, "Le nkqubo isebenza ngokukhawuleza, iphantsi, kwaye isebenzisa ukutya okunencasa okuvumela inani eliphakathi letyuwa kunye namafutha asempilweni asuka kumandongomane, iminquma, iiavokhado kunye neoyile yemifuno."
Ngokutsho koMbutho wezeMpilo weHlabathi, izifo zentliziyo zingoonobangela abaphambili bokusweleka kwihlabathi jikelele.
Ngokumalunga ne-17.3 yezigidi zokufa ngenxa yesifo senhliziyo kwenzeka ngonyaka, emele i-30% yabo bonke abantu abafayo ehlabathini ngonyaka.
Ngo-2030, abantu abazizigidi ezingama-23 kulindeleke ukuba bafe ngonyaka ngenxa yesifo senhliziyo.