Yintoni i-yoga..iimfihlo kunye neenyani

Enye yeentanda-bulumko ichaza i-yoga njenge-mysticism, i-asceticism kunye nokucamngca. Unokufumana kwezinye iimbekiselo ukuba i-yoga inemvelaphi yobuhedeni.

I<em>yoga ayilonqulo lobuhedeni, yaye uqheliselo lwayo alufuni kunxulumana nasiphi na isivumo sokholo okanye unqulo.

Ukuphefumla ngokuzolileyo ngaphandle kokucinga nantoni na enye ye-yoga yokuzivocavoca..kwaye ngubani phakathi kwethu ongenakucinga nantoni na

 Umntu omdala oqhelekileyo ucinga 60-80 iingcinga ngosuku

Ekuhambeni kwexesha, ingqondo yomntu iyabhideka kwaye idinwe

Nantsi indima yeyoga..isebenza ekucoceni ingqondo yethu kwaye ilungelelanise iingcinga zayo..iphinda iyenzele ingqondo yomntu.

Abasebenzi beYoga bathi baye baqaphela, emva kokuzingisa kuqheliselo lwabo, ukuba amandla abo okufunxa anyukile, amandla abo okukhumbula aphindaphindeka kabini, kwaye bacwangcisela ikamva elingcono.

I-Yoga ikufundisa ukuba ujonge kwaye ujongane neengxaki zakho ngoncumo, ungarhoxi kwindalo iphela njengoko abanye becinga, njengexesha lokuzola kunye nokuphumla amaxesha ngamaxesha ukuze ubuye kwaye ujongane nobuphithiphithi bobomi ngokukhulu. amandla.

Kwaye ngesihloko, siyaqhubeka