ukutya
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Ukutya oku-9 ocinga ukuba kunempilo
Ukukhetha kunye nokuthenga ukutya kunokuba yingozi, ukuba umthengi akanalo ulwazi olwaneleyo malunga nokutya akukhethayo, ...
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Izibonelelo zepayina eziya kukumangalisa
Iphayinaphu sisiqhamo esitshisayo, esinencasa emnandi eneswekile eninzi kakhulu kwaye sisityebi kakhulu kwiivithamini kunye neefibers ezincedisayo…
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Ukulawula njani ukubetha kwentliziyo yakho?
Ngamanye amaxesha sinokuziva ukubetha kwentliziyo okungaqhelekanga okanye ukubetha kwentliziyo, kwaye sinokuba noloyiko kwaye sicinge ukuba luphawu lwengxaki…
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Wazi njani ukuba unengxaki yokunqongophala kwevithamini emzimbeni wakho?
Senza iimviwo ezininzi ngamaxesha kwaye sihlalutye ukujonga imizimba yethu, kwaye ingaba sinengxaki yokunqongophala kwenye yeevithamini kunye neeminerali. ilahleko...
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