Iimpazamo ezilishumi ezonakalisa ukutya kwakho

1- Ukungatyi isidlo sakusasa

2- Ungatyi phambi kokuba wenze imithambo

3- Ukutya emva kokwenza umthambo ixesha elide

4- Faka endaweni yokutya ngeziselo zamandla

5- Ukutya iiprotheyini kunye nokutyeshela iicarbohydrates

6- Yidla ukutya okunekhalori

7- Ayitshisi iikhalori

8- Ukukholelwa ukuba ungatya nantoni na oyifunayo njengoko usenza umthambo

9- Ukungaseli ngokwaneleyo ulwelo

10- Ukukhetha ukutya okunzima