Ukudla okudala imizwa yecala, ukukhathazeka nokudangala, qhelelana nakho

Kwesinye isikhathi siphendukela ekudleni ukuze sinciphise ukushuba nokukhathazeka esiphila kukho, futhi kwesinye isikhathi sidla kakhulu singanakile ukuze nje siziphazamise ekucabangeni ngento esidabukisayo, kodwa bewazi yini ukuthi ukwenza kube kubi kakhulu, kwezinye izinhlobo zokudla kunalokho kungase kwandise ukukhathazeka kwethu futhi kuphazamise isimo sethu sengqondo.
Labo abaphansi ngokudla baye bacwaninga ubuhlobo bokudla nemizwa, lokhu kungenzeka, futhi bathola ukuthi impendulo iku-affirmative.Ukukhathazeka kwenzeka ngokwe-physiologically ngenxa yokwanda kwamanye ama-hormone, futhi kukhona ukudla okukhuthaza ukukhishwa kwalokhu. amahomoni, noma ukunciphisa inhlanganisela yamakhemikhali emvelo ashintsha umphumela wawo, okusibangela ukuba siwele emjikelezweni wokukhathazeka.Ukuchichima, bese uzizwa unecala.

Ngokocwaningo, ushukela, amaswidi, amajusi aminyene, i-pasta, isinkwa esimhlophe, nezithelo ezisawolintshi konke kukhuphula izinga likashukela egazini ngokushesha bese kwehlisa ngokushesha, futhi lokhu kuguquguquka okusheshayo kushukela wegazi, kuphazamisa isimo sakho sengqondo futhi kukwenze ube novalo, futhi kungase kube nomthelela ekucindezelekeni kwakho, njengabacwaningi basePrinceton University.
Iziphuzo ezibandayo neziphuzo ezinikeza amandla yizona ezimbi kakhulu ezingadliwa umuntu ophethwe wuvalo, uma kubhekwa izinga eliphezulu likashukela ne-caffeine, ngokocwaningo olwenziwa eNyuvesi yaseNorthwestern.

Ukudla okugayiwe kanye nokunemibala nakho kwandisa ukukhathazeka, futhi utshwala buyingozi.Uma umphumela wabo uphela, umuntu uhlaselwa yizinkathazo ezinzima nokucindezeleka.