Izinhlobo zezithelo ezikugcina kude nezimonyo

Izinhlobo zezithelo ezikugcina kude nezimonyo

ukwatapheya 

Ukotapheya waziwa njengomthombo ocebile wamafutha amahle futhi ucebile nge-antioxidant carotene evikela isikhumba ekulimaleni kwemvelo.Futhi inothe ngamavithamini A, E, kanye no-D.

izaqathi 

Izaqathi ziwumthombo obaluleke kakhulu we-beta-carotene, eyi-antioxidant futhi ivikela amangqamuzana esikhumba ekulimaleni.Enye i-beta-carotene iguqulwa ibe uvithamini A, osiza ekukhuleni kwezicubu kanye nokuqina kwesikhumba.

ijikijolo 

I-Strawberry iyi-antioxidant ebalulekile emzimbeni, ngakho-ke izinto zayo zilawula ama-radicals mahhala alimaza isikhumba futhi abangele ukuguga.Uma isetshenziswa esikhumbeni, ihlanza izimbotshana, inika ubusha kanye nokukhanya kobusha, futhi ivikela isikhumba ekungenweni izifo nezinduna. .

izithelo ezisawolintshi 

I-Lemon newolintshi iqukethe i-alpha hydroxy futhi isetshenziswa kakhulu ukuvikela imibimbi futhi ivimbele ukuguga. Izimonyo eziqukethe okusawolintshi noma okusalamula zilungele ukucwenga, ukuthambisa kanye nokwenza mhlophe isikhumba, ingasaphathwa indima kavithamini C.

Ezinye izihloko: 

Amajikijolo ayizithelo ezimnandi ezinezinzuzo ezimangalisayo. Yazi

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