Izizathu ezincane ezenza isikhumba sethu some ebusika, ngisigcina kanjani?

Ngisivikela kanjani isikhumba sami ebusika?

Phuza amanzi ngenani elifanele, njengoba abaningi becabanga ukuthi isikhumba asiwadingi amanzi ebusika, futhi le nkolelo ayilungile, njengoba isikhumba sidinga amanzi ukuze simanzise.
Nciphisa ukusetshenziswa kwamanzi ashisayo, kungaba ngokugeza ubuso noma ukugeza.
Gwema ukusebenzisa insipho enamakhemikhali awomisa isikhumba. _ Sebenzisa okhilimu abathambisayo kanye nezinto zokuthambisa nsuku zonke.
Ukusetshenziswa kokhilimu ovikelayo abavikela isikhumba ezimweni zezulu zangaphandle
Ukukhipha isikhumba usebenzisa izinto zemvelo njalo ukuze kukhishwe amaseli afile angase aqoqe ebusweni besikhumba.
Sebenzisa isigcobo sezindebe ezigcina zinomswakama ngaso sonke isikhathi.
Yamukela ukudla okunempilo nokunokulinganisela.
Ukudla noma ukuphuza amawolintshi amaningi ngenxa yokuba khona kukavithamini C
Njalo nakekela ukuhlanzeka kwesikhumba futhi ungashiyi izimonyo isikhathi eside
Sebenzisa imaski yoju noma yiluphi uhlobo lwemaski yemvelo kanye njalo emavikini amabili
Ukugwema ukubhema ne-nicotine