Yiba nenhliziyo enempilo ngalokhu kudla

Yiba nenhliziyo enempilo ngalokhu kudla

Izithelo zigcwele izakhi ezibalulekile, umzimba ozidingayo ukuze ugcine izitho, kuhlanganise nenhliziyo, zisebenza ngendlela ephumelelayo ngangokunokwenzeka. Nazi izithelo ezinhlanu okufanele zifakwe ekudleni ukuze ube nenhliziyo enempilo nejabulisayo:

1- Izithelo zomvini

I-Grapefruit inothe nge-potassium, isakhi esisebenza njenge-blood pressure stabilizer. Ngaphezu kokuba umthombo omuhle wama-antioxidants nama-flavonoid, okusiza ukunciphisa ukucindezeleka kwe-oxidative nokuvuvukala, kokubili okuyizimbangela ezinkulu zenhliziyo.

2 - amajikijolo

Amajikijolo angomunye umthombo ocebile wezakhi ezingabangane abakhulu benhliziyo yomuntu. Amajikijolo asiza ukunciphisa amazinga e-cholesterol embi nokuvuvukala. Amajikijolo aqukethe i-anthocyanins, uhlobo lwe-antioxidant enciphisa ingcindezi ye-oxidative.

3- Ukwatapheya

Ukotapheya uhlinzeka ngenani elihle lamafutha e-monounsaturated, avame ukuhlotshaniswa nezinga elinempilo le-cholesterol, bese enciphisa ingozi yesifo senhliziyo. Ukwatapheya ucebile nge-potassium, njengoba ukwatapheya owodwa unamamiligremu angu-974 e-potassium.

4- Ikhabe

Ikhabe kukholakala ukuthi linciphisa umonakalo odalwa ama-radicals mahhala emzimbeni. Ikhabe linothile ngejusi futhi liqukethe i-citrulline, esiza ukwehlisa umfutho wegazi, kanye nama-antioxidants.

5- Ihalananda

Kufakazelwe ngokwesayensi ukuthi igromegranate ivimbela ukulimala kwezindonga zemithambo futhi ithuthukise ukugeleza kwegazi enhliziyweni. Ipomegranate kukholakala ukuthi iyasebenza ekulweni ne-atherosclerosis, isimo lapho i-plaque yakheka ngaphakathi kwemithambo.