Izimpawu ze-panic attack:

Ukwethuka kubonakala ngendlela yokuhlaselwa okungazelelwe kwezimpawu zomzimba okuhambisana nokwesaba okukhulu ukufa noma ukulahlekelwa ukwazi noma ukucabanga.Lokhu kuhlasela kuyehluka komunye nomunye, kodwa izimpawu zivame ukufana futhi zihlanganisa okulandelayo:

1- Ukwanda kokushaya kwenhliziyo ngamandla anobudlova ekugelezeni kwegazi, ngakho-ke umuntu uzwa sengathi kukhona okumshaya ngaphakathi.

2- Ukuthuthumela kokugcina noma umuzwa wokuthuthumela nokuqhaqhazela

3- Ukuzwa ubuhlungu besifuba kanye nokuphefumula

4- Ukuzizwa esaba futhi engakwazi ukuzisiza ukuze asuse inkinga

5- Ukuzwa ubuhlungu obunamandla ekhanda, isiyezi kanye nokulahlekelwa ukwazi ngezinye izikhathi

6- ukujuluka kakhulu

7- Isiguli sinomuzwa wokuthi sifuna insindiso, futhi lokhu kumholela ezenzweni ezingalindelekile, ngakho ababukele bacabanga ukuthi ulahlekelwe umqondo.

8- Isicanucanu kanye nokuphazamiseka kwamathumbu

Ukuhlaselwa yinhliziyo nokuphuza amanzi afudumele

Amathiphu okunqoba ukucasuka ezinganeni

Uzibamba kanjani uma uthukuthele?

Ezikhathini ezinzima kakhulu, uzibamba kanjani lapho uthukuthele?

Amaphupho amabi ayisithupha ajwayeleke kakhulu onawo kanye nencazelo yawo

Amajaqamba, izimbangela zawo, ukuxilongwa, kanye nendlela yokwelapha ukuquleka kwawo

Mayelana nesifuba somoya kanye nendlela yokwelapha isifuba somoya ngamakhambi