Uma uthola isisindo ngaphandle kwesizathu, kukhona nakanjani isizathu, izizathu ezingalindelekile zokuzuza isisindo?

 Ngeke umangale ngokuzuza kwakho kwesisindo lapho udla ama-calories amaningi noma uvivinya umzimba kancane, kodwa uzomangala lapho uthola ukwanda kwesisindo futhi ungashintshi indlela yakho yokuphila, ama-calories afanayo nomzamo ofanayo.

ukungalali

Kunezinkinga ezimbili ezihlobene nokulala nokukhuluphala: Uma ulale kwaze kwahlwa, kuyinto evamile ukulamba nokudla ukudla okulula, okusho ukuthi ama-calories engeziwe. Ukukuncisha ubuthongo kuholela ekushintsheni kwamahomoni okwandisa umuzwa wakho wokulamba futhi kwandise isifiso sokudla.Uma udla awuzizwa usuthe. Ukucindezeleka nokucindezeleka Lapho izidingo zempilo zinzima, imizimba yethu iyala ukuze iphile, i-hormone yokucindezeleka "i-cortisol" ikhiqizwa, ebangela ukwanda kwesifiso sokudla, ngaleyo ndlela ukucindezeleka nokucindezeleka kuhlotshaniswa nokudla ukudla okunekhalori ephezulu, okuhlinzeka ngokudla. indawo evundile yokuzuza isisindo.

Ama-antidepressants

Ukuzuza kwesisindo kuwumphumela omubi wemithi elwa nokucindezeleka, futhi kwenzeka esikhathini eside ngaphandle kweziguli ezingaphezu kuka-25%.Uma uzizwa ungcono, isifiso sakho sokudla siyanda futhi uqala ukudla ukudla okunothe ngama-kilojoule, futhi ukucindezeleka ngokwako kuholela esisindo. inzuzo.

Izidakamizwa ze-Steroidal anti-inflammatory

Izidakamizwa ezilwa nokuvuvukala ezifana ne-steroid prednisone, zaziwa ngokubangela ukuzuza kwesisindo, ukugcinwa koketshezi, nokwanda kwesifiso sokudla yizona zimbangela eziyinhloko, nakuba ukuzuza kwesisindo kuvamile, ukuzuza kwesisindo kuncike emandleni omthamo kanye nesikhathi sokwelashwa, izindawo zamafutha zingase zigxile ebusweni Phansi entanyeni nasesiswini.

Eminye imithi ibangela ukukhuluphala, imithi yengqondo, imithi esetshenziselwa ukwelapha i-migraines, imithi yesifo sikashukela, nemithi yokucindezeleka kwegazi ingase ibangele isisindo. Xhumana nodokotela wakho ngaphambi kokushintsha imithi yakho.

Amaphilisi okuvimbela inzalo

Futhi umbono oyiphutha wokuzuza isisindo Ngokuphambene nenkolelo evamile, kunokuntuleka kobufakazi besayensi bokuthi inhlanganisela yezinto ezimbili (i-estrogen ne-progestin) ingase ibangele ukukhuluphala unomphela, futhi kunenkolelo yokuthi ukugcinwa koketshezi emzimbeni kuyimbangela yesisindo somzimba. lapho uthatha amaphilisi okulawula ukuzalwa, kodwa lokhu ngokuvamile Kuyisikhathi esifushane, uma usakhathazekile ngokunyuka kwesisindo ungakhuluma nodokotela wakho.

I-Hypothyroidism

Enye yezimbangela zokwanda kwesisindo indlala yegilo iyindlala emise okwemvemvane ngaphambili kwentamo. Uma indlala yegilo ingakhiqizi ihomoni yegilo eyanele, ungase uzizwe ukhathele, ubuthakathaka futhi ugodola, kanye nokukhuluphala. Ukuntuleka kokukhiqizwa kwehomoni yegilo kubambezela inqubo yemetabolism.Ukudla futhi ngenxa yalokho ukuzuza kwesisindo akushiywa ngaphandle, ukwelashwa kwe-hypothyroidism kuholela ekwehleni kwesisindo.

Ungasoli ukuya esikhathini (menopause)

Ukuntuleka kwe-hormone ye-estrogen phakathi neminyaka yobudala (eminyakeni engamashumi amane noma amahlanu) akuyona imbangela yokwanda kwesisindo, njengoba iminyaka ibambezela i-metabolism kanye nokushiswa kwama-calories kanye nokushintsha kwendlela yokuphila njengokunciphisa ukuzivocavoca kudlala indima ebalulekile ekuzuzeni isisindo, kodwa ukwanda amafutha okhalweni Kuphela (hhayi okhalweni nasemathangeni) kungase kuhlobane nokunqamuka kokuya esikhathini.

I-Cochin syndrome

Izimbangela zokukhuluphala kwesisindo somzimba zingenye yezimpawu ezibaluleke kakhulu ku-Cushing's syndrome, uvama ekwandeni kokuphuma kwehomoni i-cortisol, okuholela ekukhuluphaleni okukhulu nokunye okungajwayelekile.Kuyenzeka lapho izindlala ze-adrenal. khiqiza i-hormone eningi kakhulu noma uma kukhona isimila Ukukhula kwesisindo kubonakala kakhulu ebusweni, entanyeni, emhlane ongenhla, noma okhalweni.

ama-ovari e-polycystic

Enye yezimbangela zokukhuluphala i-polycystic ovaries, okuyinkinga evamile kwabesifazane abaneminyaka yobudala, ukwakheka kwama-cysts azungeze ama-ovari kuholela ekungalinganini kwama-hormone, okungase kuthinte umjikelezo wokuya esikhathini futhi kungase kubangele ukwanda kwezinwele. ukwakheka emzimbeni kanye nezinduna.I-insulin ingenye yamahomoni athintekayo futhi umzimba ungazweli.Kuholela ekukhuluphaleni, ukukhuluphala endaweni yesisu kungaphezulu, okubeka abesifazane engcupheni yesifo senhliziyo.

Yeka Ukubhema

Ukuyeka ukubhema kukunika ukwanda kwamakhilogremu ngesisindo (amakhilogremu angu-4.5 ngokwesilinganiso) ngoba ngaphandle kwe-nicotine: uzizwa ulambile futhi udle kakhulu (lo muzwa uphela phakathi namasonto ambalwa). Izinga lakho le-metabolic liyehla ngisho noma ungawehlisi ama-calories. Uzwa ubumnandi bokudla emlonyeni wakho, okuholela ekutheni udle ukudla okuningi. Yidla ukudla okulula okunoshukela omningi nokudla okunamafutha amaningi, futhi uphuze utshwala.

Wenzani uma ukhuluphala?

Ungayeki ukusebenzisa noma yimuphi umuthi ngaphandle kokubonisana nodokotela wakho, impilo yakho ibaluleke kakhulu. Ungaziqhathanisi nabanye, njengoba abanye bengase bangahlanganyeli nomphumela ofanayo (ukuzuza kwesisindo), thintana nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa okuhlobene nokulahlekelwa isisindo. Ungakhathazeki ngokugcina uketshezi. Uma usuwuqedile umuthi, ungalandela ukudla okunesodium encane. Bonana nodokotela wakho lapho ukhuluphala, njengoba udokotela angase ashintshe imithi yakho komunye umuthi ongabangeli ukukhuluphala. Qiniseka ukuthi isisindo sakho sibangelwa ukushoda kwe-metabolic, isimo sezempilo, noma umuthi, futhi ungabamba iqhaza emisebenzini evuselela umzimba.