Imikhuba eyisithupha yokugcina amathumbu enempilo

Imikhuba eyisithupha yokugcina amathumbu enempilo

Ukugcina amathumbu anempilo kubalulekile, futhi ngokwalokho okwashicilelwa yi-WIO News, kunezindlela eziyisithupha ezilula zokuthuthukisa nokugcina impilo yamathumbu, yilezi ezilandelayo:

1. Imifino nezithelo

Ochwepheshe bokudla okunomsoco batusa ukuqinisekisa ukuthi ufaka izinhlobonhlobo zezithelo, imifino, nokusanhlamvu okuphelele ekudleni kwakho, ukuze uqinisekise ukuthi uthola izinhlobo ezahlukene ze-fiber nezakhi ezondla izinhlobonhlobo zamabhaktheriya anenzuzo emathunjini.

2. Ukudla okucebile ngama-probiotics

Ama-probiotics amabhaktheriya anenzuzo akhuthaza impilo yamathumbu. Ukudla okufana neyogathi ne-kombucha kuqukethe ama-probiotics angasiza ukugcina ibhalansi enempilo yamagciwane amathumbu.

3. Gwema ukudla okugayiwe

Ukudla okucutshungulwayo kuvame ukuqukatha amazinga aphezulu kashukela angeziwe, amafutha angenampilo kanye nezithako zokwenziwa, ezingaphazamisa ukulingana kwamagciwane emathunjini.

4. Amanzi anele

Ukuphuza amanzi anele kubalulekile empilweni yokugaya ukudla. Amanzi asiza ukuhambisa ukudla ohlelweni lokugaya ukudla futhi asekele ukukhula kwamagciwane anenzuzo emathunjini.

5. Yehlisa ingcindezi empilweni

Ukucindezeleka kungaba nomthelela omubi empilweni yamathumbu ngokushintsha ibhalansi yebhaktheriya yamathumbu nokwandisa ukuvuvukala. Ukwenza izivivinyo ezifana nokuzindla, ukuphefumula okujulile, ne-yoga, noma ukuchitha isikhathi emvelweni, kungasekela impilo yamathumbu.

6. Lala kahle

Ikhwalithi yokungalali kahle noma ukungalali ngokwanele kungaphazamisa amagciwane amathumbu futhi kube nomthelela ezinkingeni zokugaya ukudla. Kufanele uhlose ukuthola amahora angu-7-9 wokulala kwekhwalithi njalo ebusuku.

Izibikezelo zezinkanyezi zezinkanyezi eziyisikhombisa zonyaka ka-2024