Indlela yokuvikela isikhumba sakho ekungcoleni kwangaphandle?

Indlela yokuvikela isikhumba sakho ekungcoleni kwangaphandle?

Gwema izinsimbi ezisindayo

Ukuhlala emadolobheni kuhambisana nokuchayeka njalo ekungcoleni kanye nokunqwabelana kobuthi esibindini, okubangela ubuhlungu bekhanda, ukukhathala ngokomzimba, nokuphelelwa amandla esikhumba. Izinsimbi ezisindayo ezikhona emkhathini ongcolile zenza izitho zomzimba zibe ngaphansi kwengcindezi enkulu, njengoba zenza umzimba uqede izitolo zomoya-mpilo. Ukuze ulwe nalesi simo, kunconywa ukuthatha izithasiselo ezinomsoco ezinothe nge-seaweed spirulin. Bacosha izinsimbi ezisindayo futhi bafake isandla ekukhishweni kwabo emzimbeni.

Ukushintshela kusivinini esiphezulu

Muva nje, abacwaningi bathole inhlayiya encane engcolisayo eyake yabizwa nge-PM2.5, okunzima ukuyikhipha ngisho nalapho ugeza ubuso. Amabhulashi kuphela akhiphayo ebusweni akhiqiza ukudlidliza kwe-sonic okungaphezu kuka-200 ngomzuzwana angaphusha lezi zinhlayiya zekhabhoni ziphume ezimbotsheni. Ucwaningo olwenziwe kula mabhulashi lubonise amandla awo okukhipha izinsalela zokungcola esikhumbeni ngamaphesenti angu-80. Kwanele ukuyisebenzisa isonto elilodwa kuze kube yilapho isimo sesikhumba sibuyiselwa futhi ubungqabavu baso obulahlekile bubuyiselwa.

Ukuhlanza okujulile kuyamukelwa

Isikhumba sabesifazane basemadolobheni sichayeka kakhulu ekungcoleni okuvela kumafutha anika amandla izimboni nezokuthutha, futhi lokhu kubonakala ngendlela yokuguga ngaphambi kwesikhathi kwesikhumba, ukulahlekelwa amandla, nokwanda kokubonakala kwamabala kuso. Ngokuqondene nokuvinjelwa kwansuku zonke kwale nkinga, kufanele kuncike ekuphuzeni amajusi e-antioxidant ekuseni, acebile ku-vitamin C kanye nemifino enamaqabunga aluhlaza.

Kubuye kunconywe ukusebenzisa okhilimu bokunakekelwa kwasemini abanezithiyo zokunqanda ukungcoliswa kwemvelo futhi usebenzise ama-anti-spot kusihlwa, inqobo nje uma lezi zinyathelo zansuku zonke zihambisana nokuhlanzwa okujulile kwesikhumba ngezikhathi ezithile ehhovisi le-dermatologist ukuze kukhishwe imiphumela. ukungcola nokuvimbela ukubonakala komonakalo olandelayo.

Ukudla ukudla “okuhlanzekile”

Minyaka yonke sibona ukukhishwa kwethebula lokudla okungase kube lula kakhulu nokungenwa yizifo emhlabeni wonke, okuxhunyaniswe namazinga okuchayeka kwemifino nezithelo kumakhemikhali nezibulala-zinambuzane ezigabeni zokutshalwa kwazo nokulondolozwa. Izibalo zakamuva kulo mkhakha zibonise ukuthi ama-apula ahamba phambili ohlwini lokudla okungcoliswe kakhulu, kulandelwa isipinashi ne-capsicum. Okungcoliswe kancane ukwatapheya, ubhatata, ne-asparagus.

Phakathi kokudla okuhlanzekile, ochwepheshe baphinde bakhulume ngamaqanda, ahlinzeka umzimba nge-cholesterol ezuzisayo, ngaphezu kokuphuza amanzi axutshwe nejusi kalamula, njengoba kunomthelela ekukhipheni ubuthi ezinso nokubuyisela ukukhazimula esikhumbeni. Imbewu yefilakisi ne-chia inikeza imicu ewusizo emzimbeni enomthelela ekukhipheni ubuthi obunqwabelene emzimbeni.

Ukuvikelwa kwamehlo

Ukushisa nelanga kunesandla ekukhiqizeni lokho okwaziwa ngokuthi i-ozone enobuthi. Amazinga ale ozone akhuphuka izikhathi ezingu-10 phakathi nehlobo emadolobheni, njengoba kwanele ukuhambahamba edolobheni imizuzu engu-20 lapho amazinga ale ozone ephakeme, okwandisa amathuba okulimala kwamangqamuzana ngamaphesenti angu-270 futhi andise umthelela wawo omubi umsebenzi wasebusuku wamaseli ekuzibuyiseleni nasekuzivuseleleni. Ngokuqondene nezindawo zesikhumba ezithinteka kakhulu yi-ozone, yindawo ezungeze amehlo, lapho isikhumba sincane kakhulu. Ngakho-ke, kunconywa ukukhetha imikhiqizo enakekela le ndawo futhi ifakwe ubuchwepheshe bokulwa nokungcola

Thola amanani engeziwe ama-antioxidants

Izinga eliphezulu lokungcola emadolobheni akusho ukuthi izindawo ezisemadolobheni nezigodi zivikelekile kukho. I-US Space Agency igomela ngokuthi ukungcoliswa komoya kuyinkinga yomhlaba wonke ethinta amaphesenti angama-80 abantu bomhlaba, futhi le nkinga inesibopho sokuqeda isitokwe semvelo somzimba wama-antioxidants, okudala ukukhiqizwa kwama-radicals ayingozi alimaza amangqamuzana akhiqizayo. i-elastin ne-collagen, futhi isikhumba silahlekelwa ukunwebeka nokunwebeka. Ukunxephezela lokhu kuntuleka, ochwepheshe bayeluleka ukuba basebenzise imikhiqizo yokunakekelwa kwesikhumba ecebile ngama-antioxidants.

Umonakalo wokulwa nothuli

Uthuli lwasemadolobheni luyingxenye yohlu lwezitha ezimbi kakhulu zendawo ezungezile, oluhlanganisa nemisebe ye-ultraviolet, i-ozone, ne-nitrogen dioxide. Zonke zibangela umonakalo omkhulu esikhumbeni njengoba zifinyelela ekujuleni kwaso futhi zidale ukungalingani emisebenzini yamangqamuzana aso.

Lolu thuli lukhipha izingxenye zamakhemikhali esikhumbeni ezandisa inkinga yokucindezeleka kwe-oxidative futhi kuholele ekubukeni kwemibimbi ngaphambi kwesikhathi. Ngokuqondene nokuvimbela lolu thuli, kuncike ekukhetheni ama-anti-pollution creams afaka isandla ekudlulisweni kwamaseli anempilo ezindaweni ezilimele zesikhumba ukuze kuvuselelwe futhi kubuyiselwe amandla kuwo.

Sekela izivikeli mzimba

Izivikeli ezingokwemvelo zesikhumba zingafeza indima ebalulekile ekwehliseni umonakalo wokungcola. Lapho isikhumba siswakama ngokwengeziwe, ubuthi obuningi buyokuthola kunzima ukungena ekujuleni kwaso, futhi ososayensi bacabanga ukuthi izinhlobo ezithile zamakhowe ziyakwazi ukuqinisa ukuzivikela komzimba esikhumbeni, ikakhulukazi ikhowe elithi “chaga” elisetshenziswa emithini yaseShayina. iminyaka engaphezu kwenkulungwane ngenxa yezakhiwo zayo ze-antioxidant ezivikela amangqamuzana emonakalweni nasezifweni. Ngakho-ke, sithola lolu hlobo lwamakhowe lufakwe ekwakhiweni kwamalungiselelo okulwa nokungcola okuthembisa ukunciphisa umthelela wokungcola nokuqinisa ukuzivikela komzimba esikhumbeni.

Sebenzisa ukukhuhla okunamandla

Ochwepheshe baveza ukuthi abesifazane abahlala emadolobheni amakhulu bavame ukuguga ngaphambi kwesikhathi kunabanye, ngakho-ke badinga ukubhekwa njalo kwesikhumba ngodokotela besikhumba. Ngokuqondene nezindlela zokwelapha eziwusizo kulo mkhakha, kukhona ama-peel amakhemikhali okukhipha ukungcola namabala ebusweni besikhumba, ngaphezu kokwelashwa nge-laser ukunciphisa imibimbi. Batusa ukusebenzisa i-anti-wrinkle serum ecebile ngama-antioxidants kanye novithamini C, okufanele isetshenziswe ekuseni esikhumbeni ngaphambi kokuthambisa ukhilimu kanye ne-sunscreen.

Yamukela ukugeza okukhipha ubuthi

Izakhamuzi zasemadolobheni zihogela intuthu enobuthi nsuku zonke, futhi ukuze kuncishiswe izingozi zazo, kunconywa ukuba ziphendukele ezinzuzweni zokugeza kwaseMoroccan noma kwaseTurkey, okusebenzisa ukushisa okuphezulu nesitimu ukuxosha ubuthi emzimbeni.

Ukushisa kwalokhu kugeza kunomthelela ekukhuphuleni izinga lokushisa lomzimba kanye nokugqugquzela ukujikeleza kwegazi, kuphinde kusebenze amasosha omzimba futhi kwenyuse ukukhiqizwa kwamasosha omzimba aphenduka amaprotheni asize umzimba ukuthi ubone izakhi zangaphandle bese uzikhipha. Ochwepheshe bagcizelela ukuthi ukuchitha imizuzu engu-50 endlini yokugezela kuzosheshisa umsebenzi wenhliziyo nokujikeleza kwegazi emangqamuzaneni omzimba, okubonakala ekuxoshweni kobuthi nobungqabavu esikhumbeni.

Ezinye izihloko: 

Ubhekana kanjani nesithandwa sakho ngemuva kokubuya kwesehlukaniso?

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