Ukumisa ukulangazelela ukudla okungenampilo

Ukumisa ukulangazelela ukudla okungenampilo

Abantu abaningi bafuna ukunciphisa ukudla okunama-kilojoule amaningi, ukuze balondoloze umzimba omncane noma ngomzamo wokwehlisa isisindo namafutha amaningi.

Ucwaningo olusha luhlola indlela yokubuka ngeso yokusiza ukunciphisa ukukhetha kokudla okunekhalori ephezulu phakathi kwalabo abafuna ukudla kancane, ngokusho kwephephabhuku i-Appetite.

Imiphumela yabonisa ukuthi labo ababecabanga ukudla okunama-kilojoule amaningi base becabanga ukukhipha ukudla ngokukusunduza, babike ukuthi banciphise ukulangazelela ukudla okunamafutha.

I-Imaginal Retraining iwukwelashwa kokuziphatha okuqale kuzame ukuvusa umoya ongemuhle, bese icela umuntu ukuthi acabange ukudla akuthandayo okunamakhalori aphezulu, bese ecabanga ukukuqeda ngenkathi enza isenzo somzimba sokukuqeda.

Ubuchwepheshe be-3P

Enye indlela, eyaziwa ngokuthi i-3P, inqubo enezinyathelo ezintathu eqala ngokudonsa, ukumisa isikhashana, futhi iphethe ngokusunduza.

Uma usebenzisa indlela ye-3P, umuntu uzocabanga ukuthi uluma ukudla, bese ethi ukuma kancane, bese ecabanga ukuthi uphusha ukudla ngokunyakazisa buthule.

Ngakolunye uhlangothi, uSteffen Moritz kanye nozakwabo, abavela emanyuvesi amaningana aseJalimane nezikhungo zocwaningo, bacabanga ukuthi indlela ye-3P izosebenza kangcono ekushintsheni imikhuba yokudla kunendlela yokuqeqesha ecatshangwayo.

Isivivinyo senziwe kubahlanganyeli be-1016 abavela endaweni yesikhulumi se-inthanethi abafakwe ocwaningweni ngemuva kokuba benethemba lokunciphisa izifiso zabo zokudla okunama-calorie aphezulu.

Babe sebebekwa ngokungahleliwe kwelinye lamaqembu amahlanu. Zonke izifundo zaboniswa izithombe ezifanayo zokudla okuhlukahlukene okunamafutha amaningi nama-calories.

Iqembu lokuqala kwaba ukulawula, futhi ababambiqhaza bacelwa ukuba babheke isithombe. Abahlanganyeli beqembu lesibili bacelwe ukuthi babuke isithombe, bese bevala amehlo abo bese becabanga ukuhlehlisa isithombe.

Eqenjini lesithathu, ababambiqhaza bahlanganyele ekuziqeqesheni kabusha okucatshangelwayo ngaphandle kwe-pantomime, futhi ababambiqhaza eqenjini lesine bazibandakanya ekuqeqesheni okucabangayo nge-pantomime. Ekugcineni, abahlanganyeli eqenjini lesihlanu bacelwe ukuthi benze inqubo ye-3P.

Imiphumela engalindelekile

Bonke abahlanganyeli babe sebebheka futhi izithombe zokudla futhi balinganisela izinga labo lokulangazelela lokho okubonisiwe. Ngokuphambene nalokho okwakulindelwe ithimba locwaningo, imiphumela yembula ukuthi ababambiqhaza eqenjini lesine bathole ukwehla okukhulu kwezinkanuko.

Abahlanganyeli beqembu lesine bacabange ngengqondo izithombe zokudla, ngaphezu kokwenza i-pantomime ebonisa ukuqeda ukudla okunekhalori ephezulu.

Ukuqeqeshwa kabusha okucatshangelwayo

Imiphumela yocwaningo isekela ukuphumelela kokuziqeqesha kabusha okucatshangwayo kuhlanganiswe nengxenye yemoto kanye nendlela ye-3P (donsa-i-pull-push-push) uma kuqhathaniswa nezinye izindlela.

UMoritz kanye nethimba lakhe labacwaningi baphetha ngokuthi ukuqeqesha kabusha okucatshangwayo kungaba yindlela yokwelapha ethembisayo yokukhuluphala futhi batusa izifundo ezengeziwe ukuze baqonde kangcono le nqubo nokuthi ingasetshenziswa kanjani esimweni sokwelapha.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023