Izinkinga zokuntuleka kwamanzi emzimbeni

1- Kudala ukuqunjelwa

2- Ukuphefumula okubi nomlomo owomile

3- Ikhanda elibuhlungu nesiyezi

4- Ukushaya kwenhliziyo okusheshayo

5- Ubuhlungu obuhlangene nemisipha

4- ukukhathala nokukhathala

Amathiphu ayishumi awusizo empilweni nobuhle besikhumba sakho.

Yiziphi izinzuzo zempilo kanye nokuvivinya umzimba?

Izinkolelo ezingalungile mayelana nokuphuza amanzi, futhi kuyiqiniso yini ukuthi ukuphuza amanzi kunciphisa isisindo?

Izizathu ezi-5 zokuthi kungani kubalulekile ukuphuza amanzi amaningi ebusika

Ingabe amanzi ashisayo angcono kunamanzi abandayo okugeza izandla?

Iyini i-migraine, futhi kungani abanye abantu bephathwa yi-migraines? 

Usivikela kanjani isikhumba sakho ekuphelelweni amanzi emzimbeni ehlobo?