Amakhambi asekhaya e-Arthritis

I-1- Impuphu yezimpande ze-Turmeric: Iqukethe i-compound "curcumin", esheshisa inqubo yokuphulukisa ye-arthritis

2- I-Cherry: Iqukethe izinto ezisebenzayo kakhulu ekwehliseni amazinga e-uric acid emzimbeni

3- I-apula cider uviniga: Faka isipuni esisodwa noma ezimbili ze-apula cider uviniga emanzini bese uphuza isisombululo

4- Uphayinaphu: Unezinto zokuqeda ukuvuvukala

5- Ukudla okuqukethe i-omega-3 fatty acids: i-flaxseeds ne-chia

6- Ujinja: Sebenzisa izimpande zejinja ukwenza isiphuzo sejinja esishisayo futhi uthole imiphumela engcono kakhulu