Funda ngempilo yakho kanye nezifo ezifihliwe kusuka ekumeni kwezinzipho zakho

Izinzipho zingenye yezinto ezibaluleke kakhulu owesifazane azinaka kakhulu, futhi uchitha isikhathi esiningi ezilungisa, ezilolonga futhi azipende.

Kusukela lapha, sikunikeza inani lezifo isimo nombala wezinzipho zakho ezingakutshela zona.

izinzipho eziluhlaza okwesibhakabhaka

Uma izinzipho zakho ziluhlaza okwesibhakabhaka kusho ukuthi umzimba wakho awuwutholi umoya-mpilo owanele, lokhu kungase kube ngenxa yezinkinga zamaphaphu noma ukwehluleka kwenhliziyo.

Izinzipho ezibuthakathaka

Uma izinzipho zakho zibuthakathaka futhi zishwabene, lokhu kusho ukuthi uzichaya kakhulu amakhemikhali anamandla azithinta kabi futhi azenze buthaka, futhi lezi zinto zingase zibe phakathi kwezingxenye ze-nail polish noma i-nail polish remover ojwayele ukuyisebenzisa. .

imigqa emhlophe

Uma unemivimbo emhlophe kuwo wonke uzipho, ikakhulukazi uma kuthinteke izinzipho ezingaphezu kwesisodwa, lokhu kubonisa ukuba khona kwezinkinga zezinso, futhi kungase kube umphumela wokuntuleka kwamaprotheni nokungondleki, okusho ukuthi i-anemia.

Imigqa ebomvu emincane

Imigqa ebomvu noma ensundu oyibona ezinziphoni zakho isho ukuthi kunenkinga ethile yenhliziyo.

izinzipho ezingenalutho

Uma ubona ukuthi izinzipho zakho zinezimbobo, okusho ukuthi zivame ukufana nesipuni, lokhu kusho ukuthi uhlushwa ukuntuleka kwe-iron emzimbeni wakho, futhi kungase kubonise inkinga esibindini.

izinzipho eziphaphathekile

Uma izinzipho zakho zibonakala ziphaphathekile, lokhu kusho ukuthi uhlushwa i-anemia, noma lokhu kungase kube uphawu lokuthi unesifo sikashukela noma uhlobo oluthile lwenkinga yesibindi.

imigqa emnyama

Uma ubona umugqa omnyama oqondile ngezansi kwezinzipho zakho, kuwuphawu lomdlavuza wesikhumba ongase ube khona futhi ngokuvamile uvela esithupheni sakho.

Okokugcina, qapha umbala wezinzipho zakho ukuze unciphise impilo yakho futhi ugweme ukuwela ezinkingeni zempilo.