Iyogathi, ushizi kanye noshokoledi ukuvikela inhliziyo

Iyogathi, ushizi kanye noshokoledi ukuvikela inhliziyo

Ucwaningo luvame ukusikisela ukuthi ukudla kwe-vegan kungathuthukisa impilo yenhliziyo yakho, nokho-ke, awudingi ukuba yi-vegan ngokuphelele ukuze uzuze lokhu.Ubufakazi besayensi buveze ukuthi ukudla okufana noshizi, ushokoledi, neyogathi kunezinzuzo, futhi.

Ucwaningo olusanda kushicilelwa kuyi-Journal of Cardiovascular Research lubike ukuthi ukudla imikhiqizo yobisi enamafutha agcwele ngokusesilinganisweni kungasiza ukuvikela inhliziyo yakho, ngokusho kwewebhusayithi ye-"Insider".

Abacwaningi abavela eNyuvesi yaseNaples babuyekeze izifundo ezicishe zibe yi-100 ngobudlelwano phakathi kwengozi yesifo senhliziyo nemikhuba yokudla. Babegxile emaqenjini athile okudla, njengenyama ebomvu, izinkukhu, amaqanda, imikhiqizo yobisi, amantongomane nokusanhlamvu.

Ngaphezu kwalokho, lokho abakutholile kubonise ukuthi ukusetshenziswa njalo kweyogathi kanye nenani elincane likashizi kunganciphisa ingozi yesifo senhliziyo nemithambo yegazi.

Abacwaningi bathi lokhu kudalwe yinqubo yokuvubela etholakala kulokhu kudla. Inani elincane likashokoledi liphinde laxhunyaniswa nengozi ephansi yesifo senhliziyo.

Imikhiqizo yobisi ilungele inhliziyo

Ngomongo ofanayo, abacwaningi bathola ukuthi ukudla amagremu angu-200 wemikhiqizo yobisi ngosuku akuholeli engozini eyengeziwe yesifo senhliziyo.

Ngokuphambene nemibono yakudala yokuthi amazinga aphezulu amafutha agcwele abeka ingozi empilweni yenhliziyo, ucwaningo lwamanje luthole ukuthi izinhlobo ezithile zemikhiqizo yobisi zibonakala zinomphumela wokuvikela.

Isibonelo, ucwaningo lwabonisa ukuthi abantu abadla okungenani amagremu angu-200 okudla, noma izingxenye ezintathu kwezine zenkomishi ye-yogurt, nsuku zonke babencane amathuba okuba nesifo senhliziyo kunabantu abangayidli iyogathi.

Futhi, ngathola ukuthi ukudla ushizi kuyasiza ngamanani alinganiselwe, kuze kufike ku-50 amagremu (cishe izingcezu ezimbili nengxenye noma ingxenye yesithathu yenkomishi kashizi ogayiwe) ngosuku.

Ushokoledi omncane uvikela inhliziyo yakho

Ucwaningo luphinde lwathola ukuhlobana okuncane kodwa okubalulekile phakathi kokusetshenziswa kukashokoledi okuvamile kanye nengozi ephansi yesifo senhliziyo.

Futhi, ngathola ukuthi ukudla phakathi kwamagremu angu-20 no-45 kashokoledi ngosuku, okuphakathi kwesigamu kanye nama-ounces angu-1.5 agcwele webha kashokoledi, kunezinzuzo ezinkulu kakhulu.

Abacwaningi batusa kuphela amagremu ayi-10 kashokoledi ngosuku, nokho, ukugwema ukudla ushukela owengeziwe noma ama-calories engeziwe angaqeda izinzuzo zenhliziyo.

Ubufakazi buphakamisa ukuthi izinhlanganisela ezithile ku-cocoa ezibizwa ngokuthi "ama-flavanols" zixhunyaniswa nezinzuzo zenhliziyo ezinempilo zikashokoledi. Kodwa-ke, ucwaningo lwamanje aluzange lubonise uhlobo lweshokoledi, kodwa izifundo zangaphambilini zembula ukuthi ushokoledi omnyama ungase ube yindlela engcono kakhulu yempilo yenhliziyo, ngoba inothile ngama-flavanols, ama-antioxidants nezinye izakhi ezinenzuzo.

Ngokuphambene, ushokoledi wobisi uphezulu kushukela owengeziwe kanye namafutha agayiwe, amaningi awo angaba yingozi empilweni yakho.

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