Izindlela eziyishumi zokusiza ukuqinisa inkumbulo

Izindlela eziyishumi zokusiza ukuqinisa inkumbulo

Ososayensi baqhamuke nezindlela eziningi nezindlela zokwelapha ezingasiza ekuthuthukiseni inkumbulo yazo zonke izinhlobo, kodwa okuxakile futhi okumangaza kakhulu kuzo kushiwo esihlokweni esilungiselelwe uDkt Jeremy Dean, PhD in Psychology kanye nomsunguli we-PsyBlog, obelokhu ebhala. mayelana nocwaningo lwesayensi emkhakheni wezengqondo kusukela ngo-2004, lapho abukeza khona isifinyezo semiphumela yezifundo ezingu-10 emkhakheni wezengqondo ngezindlela zokusekela nokuqinisa inkumbulo, kanje:

1. Umdwebo

Ucwaningo luthole ukuthi ukudweba izithombe zamagama nezinto kusiza ukwakha izinkumbulo eziqinile nezithembekile. Imiphumela yolunye lwezifundo iveze ukuthi izinga lemifanekiso ngokwalo alinandaba, okubonisa ukuthi wonke umuntu angazuza kubuchwepheshe, kungakhathaliseki ukuthi banaliphi ithalente lobuciko.

2. Vala amehlo akho

Ucwaningo luthole ukuthi ukuvala amehlo ngempela kungasiza ukuvusa inkumbulo. Ngokwesibonelo, owazibonela ngawakhe ubugebengu wakhumbula imininingwane ephindwe kabili esebenzisa le ndlela.

3. Cabanga ukuthi uhlobana kanjani

Ucwaningo lwezengqondo lwathola ukuthi ukucabanga ngendlela izinto ezihlobana ngayo nawe kusiza ukuthuthukisa ukukhumbula. Ucwaningo luhlole abantu abanezinkinga zenkumbulo nabangenazo futhi lwathola ukuthi lungasiza kokubili.

Imiphumela yabonisa ukuthi kungakhathaliseki ukuthi abantu banezinkinga zenkumbulo noma cha, ukuzicabangela kwakuyisu eliphumelela kakhulu. Inqubo yokuzicabangela iphinda kathathu into umuntu angayikhumbula.

4. Ukuzijwayeza kwemizuzwana engama-40

Ucwaningo luthola ukuthi ukuphindaphinda inkumbulo imizuzwana engu-40 nje kungaba ukhiye wokukhumbula okuhlala njalo. Izazi zokusebenza kwengqondo zithole ukuthi lapho ziphindaphinda inkumbulo, indawo efanayo yobuchopho iyasebenza, ikakhulukazi indawo ye-posterior cingulate, yonakala ezigulini ze-Alzheimer's. Ukuhlolwa kobuchopho kwembula ukuthi lapho kufanelana kakhulu nomsebenzi uma ubuka futhi uzivocavoca, kulapho abantu bekhumbula ngokwengeziwe.

5. Ukugijima ungafake zicathulo

Ucwaningo luthole ukuthi ukugijima ungafake zicathulo kuthuthukisa inkumbulo kunokugijima ezicathulweni. Izinzuzo zivela ezidingweni ezengeziwe ezibekwe ebuchosheni ngenkathi ugijima ungagqokanga zicathulo. Ngokwesibonelo, labo abagijima bengagqokanga zicathulo kufanele bagweme amatshe noma yini enye engase ilimaze izinyawo zabo. Ucwaningo luhlole "inkumbulo yokusebenza," esetshenziswa ubuchopho ukukhumbula nokucubungula ulwazi.

6. Ukubhala ngesandla

Ucwaningo luthole ukuthi ukuthayipha ngesandla kuthuthukisa inkumbulo uma kuqhathaniswa nokuthayipha kukhibhodi ebonakalayo noma ebonakalayo. Impendulo ye-Kinesthetic yenqubo yokubhala, kanye nomuzwa wokuthinta iphepha nepeni, kusiza ukufunda. Izindawo zobuchopho ezibalulekile olimini zenziwa zisebenze ngamandla yilo msebenzi womzimba.

7. Ukuphakamisa izinsimbi

Imiphumela yocwaningo oluthile yembula ukuthi ukuvivinya umzimba okukodwa okunesisindo kungakhuphula ngokushesha inkumbulo yesikhathi eside cishe ngama-20%. Nakuba kuye kwafakazelwa ngokwesayensi ukuthi ukuvivinya umzimba kwe-aerobic kungathuthukisa inkumbulo, lolu cwaningo olokuqala lwalo olubheka imiphumela yesilinganiso esifushane sokuvivinya umzimba. Abacwaningi baphakamise ukuthi lokhu kungenxa yokuthi ukuqeqeshwa kwesisindo kuveza isimo esinzima ngemva kwalokho izinkumbulo, ikakhulukazi ezingokomzwelo, zihlala zizinzile.

8. Imisebenzi yobuntwana

Ucwaningo luthole ukuthi ukukhuphuka esihlahleni kungathuthukisa inkumbulo yokusebenza ngo-50%. Kungokufanayo nakweminye imisebenzi eguquguqukayo efana nokulinganisa ugongolo, ukuthwala izisindo ezingafanele, nokuzulazula uzungeza izithiyo. "Ukuthuthukisa inkumbulo yokusebenza kungaba nomthelela omuhle ezindaweni eziningi zokuphila kwethu, futhi kuyajabulisa ukubona ukuthi imisebenzi yokuvuselela izinzwa ingayithuthukisa ngesikhathi esifushane," kusho uDkt. Tracy Alloway, omunye wabacwaningi abahilelekile kulokhu. isifundo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023