Izinzuzo Ezimangalisayo Ubungazazi NgeMacadamia

I-Macadamia iwuhlobo lwamantongomane afana nama-hazelnuts futhi anambitheka kamnandi futhi ahlukile kakhulu.Ibizwa nangokuthi i-hazelnut yase-Australia, njengoba izihlahla zayo zikhula enhlabathini yentaba-mlilo, njengase-Australia, Brazil, Indonesia naseNingizimu Afrika, futhi ingesinye amantongomane abizayo uma kuqhathaniswa namanye.Ngoba iqukethe ikhasi eliqinile okunzima ukulihlephula, njengoba lidinga izimo ezikhethekile ukuze lingonakali, futhi okubaluleke kakhulu, ukushoda kwalo, ngakho yiziphi izinzuzo zalesi sithelo esingavamile?

1- Igcina impilo yobuchopho nesimiso sezinzwa futhi iqinisa inkumbulo.

2- Kugcwele amafutha anempilo kanye ne-cholesterol, ngaleyo ndlela kuzuzise inhliziyo nemithambo yegazi.

3- Aqukethe ama-carbohydrate alula angqubuzana noshukela egazini.

I-4- I-Macadamia iqukethe ama-amino acid adingekayo emzimbeni, adlala indima enkulu ekwakhiweni kwemisipha.

5- Iqukethe amavithamini E, B1, B2, B5, vitamin D namaminerali afana ne-potassium, i-phosphorous, i-magnesium ne-calcium.

I-6-7% yezingxenye ze-macadamia yizintambo zemicu encibilikayo emanzini futhi engancibiliki, futhi le micu idlala indima ebalulekile ekukhuthazeni impilo yesimiso sokugaya ukudla kanye nokwenza lula inqubo yokugaya.

I-7- I-Macadamia iqukethe i-omega-3 ngephesenti eliphezulu, ngakho-ke iwusizo kakhulu ekulweni nezifo ezingelapheki.

8- IMacadamia inenzuzo kakhulu empilweni yesikhumba, izinwele, nezinzipho.

9 - Ukwandisa amandla ocansi kanye nenzalo emadodeni futhi kusiza ukukhulisa ubungqabavu be-ovulation kwabesifazane.

Ezinye izihloko:

Ziyini izimpawu zamagciwane esiswini futhi kuyini ukwelashwa kwawo?

http://عادات وتقاليد شعوب العالم في الزواج