Izinzuzo zokuphuza amanzi afudumele esiswini esingenalutho

Sizwa okuningi mayelana nezinzuzo zamanzi okuphuza, ngakho-ke yiziphi izinzuzo zokuphuza amanzi esiswini esingenalutho nokuthi yiziphi izifo ezilashwa ngokuphuza amanzi.

Amanzi afudumele elapha izifo ezilandelayo:
• isifo sikashukela
• ikhanda elibuhlungu
• ingcindezi
• I-anemia yegazi (I-anemia)
• isifo esihlangene
• ukukhubazeka
• Ukushaya kwenhliziyo okusheshayo
• isithuthwane
• ukukhuluphala ngokweqile
• ukukhwehlela
• Umphimbo obuhlungu
Isifuba somoya
• isifo sofuba
• I-Meningitis
Izifo ze-Urinary tract
• I-Hyperacidity kanye ne-gastritis
• ukuqunjelwa
• Izifo ezihlobene neso, indlebe nomphimbo
Ukuphazamiseka kokuya esikhathini
• Ukuba mncane ngokwedlulele
• ukukhuluphala ngokweqile

Indlela yokwelapha:
Vuka ekuseni njalo ekuseni uphuze (4) izinkomishi zamanzi (1600ml ngayinye) esiswini esingenalutho, amanzi avame ukushisa.
Ungadli noma yikuphi ukudla noma uketshezi ngaphambi kokuba kudlule imizuzu engama-45.
Ungadli noma uphuze noma yikuphi ukudla noma isiphuzo phakathi namahora amabili emva kokudla ngakunye.

Kuhlelwe ngu

URyan Sheikh Mohammed