Ngempilo yakho, yidla izinhlanzi

Inhlanzi ingenye yemithombo engcono kakhulu yamaprotheni futhi ibonakala ngamafutha aphansi, ngakho iwumthombo okahle wempilo yakho, futhi inhlanzi inothile ngamafutha abalulekile anjenge-omega-3, ngaphezu kokuba umthombo wenombolo amavithamini abalulekile afana ne-vitamin A, i-vitamin D, i-vitamin E, namanye amaminerali abalulekile njenge-Calcium ne-magnesium.

 Izinzuzo zokudla izinhlanzi

Iyathuthuka izinhlanzi ukujikeleza kwegazi futhi kunciphisa ingozi yamahlule egazi.

ukulwa izinhlanzi Ukucindezeleka nokuphazamiseka kwemizwelo.

Vikela izinhlanzi Amathumbu avela ezifweni ezimbi kakhulu.

Inikeza izinhlanzi Izakhi eziningi ezibalulekile ezifana ne-iodine, uvithamini A, D kanye ne-zinc.

Vikela izinhlanzi Isikhumba emisebeni ye-ultraviolet nezifo zesikhumba.

Elula izinhlanzi Izimpawu ze-arthritis.

Vikela izinhlanzi Inhliziyo futhi yehlisa izinga le-cholesterol.

gcina izinhlanzi Ezempilo zamehlo futhi ivikela ekuwohlokeni kwe-macular.

Iyakhula izinhlanzi Gxila futhi kunciphisa ukuwohloka komqondo kanye nezinkinga zenkumbulo.

Vikela izinhlanzi amaphaphu futhi aqede izimpawu zesifuba somoya ezinganeni.

Umthombo: izinhlanzi zasolwandle