Ukudla ngokushesha kakhulu ukuncibilikisa amafutha

1- Phuza amanzi ekuseni nalapho uvuka

2- ibhulakufesi:

Izipuni ezimbili ze-labneh engenawo amafutha kanye nekota yesinkwa esinsundu + izingcezu ezimbili zikaphayinaphu

3- isidlo sasemini : 

Ipuleti yemifino + XNUMX izingcezu zenyama eyosiwe + izingcezu zekiwi

4- isidlo sakusihlwa : 

Izinkomishi ezimbili zamanzi + isipuni esisodwa se-carob molasses

5- Ukuzivocavoca okulula, okungacindezeli nsuku zonke ihora