Ungakwazi ukwandisa ubuhlakani bakho ngokudla

Ungakwazi ukwandisa ubuhlakani bakho ngokudla

Ukudla kuthinta ubuchopho bethu

Kule ndawo, ucwaningo olusha luqinisekisile ukuthi ukudla esikulandelayo kungathinta ubuchopho bethu, kugcizelele ukuthi okunye ukudla kungase kusenze sihlakaniphe.

Ukukhethwa kokudla kwabahlanganyeli abangaphezu kwe-181 ababhaliswe ku-database yase-UK Biobank (i-Biobank) kwahlaziywa, futhi ukuhlolwa kwabo ngokomzimba kwabuyekezwa, kuhlanganise nokusebenza kwengqondo, imiphumela yokuhlolwa kwegazi, ne-MRI yobuchopho, ngokusho kwephephandaba i-Independent British.

Abahlanganyeli baphinde bahlukaniswa ngamaqembu angu-4: labo abadla ukudla okungenayo isitashi noma ukudla okuncane, imifino, labo abakhetha ukudla ukudla okunamaprotheni amaningi kanye ne-fiber encane, kanye nabantu abadla ukudla okulinganiselayo.

Imiphumela yaqinisekisa ukuthi abantu abalandela ukudla okulinganiselayo banemiphumela engcono ngokwempilo yabo yengqondo, futhi babephakeme ekuhlolweni kokusebenza kwengqondo uma kuqhathaniswa nabantu kwamanye amaqembu amathathu.

Abacwaningi babonise ocwaningweni lwabo ukuthi abalandeli bokudla okunomsoco bathola amazinga aphezulu ezinto ezimpunga ebuchosheni, okuxhunyaniswa nokuhlakanipha, uma kuqhathaniswa nabantu abalandela ukudla okuncane okuhlukahlukene.

Bachaza ukuthi ukudla okulinganiselayo kuhlanganisa isilinganiso esilinganiselwe semifino, izithelo, okusanhlamvu, amantongomane, imbewu, okusanhlamvu, imikhiqizo yobisi, amaqanda nenhlanzi.

Ngokulandelayo, umbhali oholayo wocwaningo, uProfesa Jianfeng Feng, waseNyuvesi yaseWarwick eBrithani, ukholelwa ukuthi lolu cwaningo lunikeza ukukhanya kokuthi okuthandwayo kokudla kuthinta kanjani impilo yomzimba kuphela, kodwa nempilo yobuchopho.

Ugcizelele ukubaluleka kokulandela ukudla okunempilo nokunomsoco kusukela esemncane.

izinketho zokudla okunempilo

Kuyaphawuleka ukuthi ucwaningo, olwanyatheliswa encwadini ethi "Nature Mental Health," lubonise isidingo sokuguqulwa kancane kancane ekudleni, ikakhulukazi kulabo abajwayele ukudla ukudla okumnandi okunezinzuzo eziphansi zokudla okunomsoco.

Kuvele ukuthi ngokunciphisa kancane kancane ukudla kwabo ushukela namafutha ngokuhamba kwesikhathi, abantu bangase bazithole bethambekele ngokwemvelo ekukhetheni ukudla okunempilo, ngokusho kocwaningo.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024