Yiziphi izinzuzo zomoba futhi uma uvinjelwe ukuwudla?

Yiziphi izinzuzo zomoba futhi uma uvinjelwe ukuwudla?

Ijusi yomoba yisiphuzo esithandwayo esiza ukupholisa umzimba futhi siqinise amasosha omzimba, kodwa ochwepheshe bayeluleka ngokuthi ungawudli nsuku zonke, ngokusho kwashicilelwa i-website ye-Vietnamese “VN Express”.

Lesi siphuzo sinikeza i-fructose yemvelo, eyenza amandla futhi inciphise imizwa yokukhathala, ikakhulukazi ezinsukwini ezishisayo, futhi iqukethe amavithamini namaminerali amaningi, futhi inothile ngama-antioxidants, amaprotheni kanye ne-fiber encibilikayo.

Phinda kabili isilinganiso sansuku zonke sabesifazane

Kodwa uDkt Bui Dak Sang onguprofesa eVietnam Academy of Science and Technology, uthi ijusi yomoba akufanele idliwe nsuku zonke. Udkt.

Amacala anqatshelwe ukuthatha ijusi

Ngakho-ke, abantu, abatholakala benesifo sikashukela, i-dyslipidemia noma i-gout, akufanele baphuze kakhulu ijusi lomoba. Abesifazane abakhulelwe, labo abasengozini yokuthola isifo sikashukela sokukhulelwa, asebekhulile, izingane ezingaphansi kweminyaka engu-4 ubudala, kanye nabantu abasebenzisa izithasiselo zokudla okunomsoco noma imithi yokunciphisa igazi akufanele baphuze ijusi lomoba.

2 izinkomishi ngeviki

UDkt Sang uthi ukuphuza inkomishi eyodwa noma ezimbili zejusi kamoba ngesonto kungcono kakhulu kuye ngokuthi umuntu unempilo enjani, uxwayisa ngokuthi labo abadla isiphuzo sikamoba esingenampilo basengozini yokungenwa izifo kanye nokudla ukudla.

Ngakho-ke, abantu abanesimiso esibuthakathaka sokugaya ukudla, abavame ukuhlushwa ukuqunjelwa noma isifo sohudo, bayelulekwa ukuba bangaphuzi ijusi noma kancane kakhulu.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023