Izindlela ezi-6 zokugcina izipikili eziqinile nezilinganayo

1-      Njalo nakekela ukuthambisa izinzipho zakho nesikhumba esizizungezile usebenzisa ukhilimu othambisayo, amafutha omnqumo noma amaphilisi evithamini E.

2-      Lapho uphungula izinzipho zakho, sebenzisa ifayela lokhuni futhi ulisebenzise ohlangothini olulodwa kuphela.

3-      Ngaso sonke isikhathi qiniseka ukuthi ufake into eqinisa izinzipho ukuze ugweme ukuphuzi.

4-      Sebenzisa umuthi wokuxubha ukuze wenze izinzipho zibe mhlophe.

5-      Gwema ukubeka izinzipho zakho emanzini njalo.

6-      Yidla ukudla okunothe ngamaprotheni namavithamini E Futhi omega 3 Basiza ukuthuthukisa impilo nokubukeka kwezipikili nokukhanya kwazo, uzowathola ku-legumes, amaqanda, izinhlanzi namantongomane.