water diet

What is a water diet? Is it really useful in losing weight significantly? Find out the answer in the following lines!

The idea of ​​a water diet is based on eating 4 cups of water, each of 160 ml, on an empty stomach, and not eating any food until after 45 minutes have passed, taking into account the gradual increase in the amount of water.

Experts in the Japanese Diseases Association advise not to eat any food or drink during the following two hours for breakfast, lunch and dinner. The Japanese Disease Association published a trial of water therapy, which proved 100% successful for treating ancient and modern diseases.

Water diet benefits

The water diet has been known to the Arabs since ancient times. Sheikh Nasir al-Din al-Albani mentioned the benefits of water by experience, after he read about the scholar “Ibn al-Qayyim” the experience of water treatment for 40 days, and he did the same experiment, and al-Albani confirmed that his weight decreased by about 20 kilograms or more. He was also cured of many of the diseases he was suffering from, and the Sheikh came out of that experience with a theory in which he said that a person lives in a state of drinking water for 40 days without food.

From a medical point of view, specialists advise drinking water in large quantities; Because it helps the body burn larger amounts of fat by raising the level of metabolism, especially when refraining from drinking carbonated water.

Doctors also believe that drinking water about half an hour before food loses the desire to eat, but they warn against drinking water during food because it leads to indigestion.

Misconceptions about the water diet

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One of the most common misconceptions about water diet is that drinking warm water helps more in dieting as it burns fat faster, but it is true that cold water - not warm - is the most effective in dieting, as cold water helps to lose weight more effectively. of warm water, and this is due to the fact that the body, upon receiving any fluids or nourishment, adjusts its temperature.

Dr. Maher Iskandar - Obesity and Thinness Consultant - confirms that water works to relieve the feeling of hunger, because it fills the stomach and intestines, which gives a feeling of satiety, and drinking water in sufficient quantities prevents the deposition of fat in the body, as it works to transfer the largest possible amount of waste and fat to the body. Outside the body, especially those fats known as fat paper that causes obesity.